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Running Recovery Tips and Foods to Try
There are certain foods and drinks you can consume to aid your running recovery. Here's what you need to know.
How and Why to Practice Active Sitting
In order to boost circulation, challenge your core, and practice good posture, consider taking advantage of active sitting. Here are some tips.
When Is the Best Time to Work Out?
A lot of factors, including how intensely your exercise session will be, can help you decide when the best time to work out is. Here are some tips.
10,000 Steps per Day: The Rule to Break or Beat?
We've all heard that we should try to take 10,000 steps per day. Here's what you need to know about whether you should break or beat this rule.
How to Become a Morning Person: 6 Simple Hacks
Learning how to become a morning person can be tricky. Start by incorporating these six tips into your daily routine.
Building a Healthy Active Lifestyle: Simple Ways to Be More Active
Forget taking the stairs or parking far from the office or store! Here are five unique ways to build a healthy active lifestyle without even trying.
5 Hotel Workout Ideas to Try
To stay fit while you're on the road, try these five hotel workout exercises in your room, at the hotel gym, or while exploring.
Zoodles and Veggie Pasta: What's with the Hype?
Spiralizing healthy vegetables goes beyond zoodles. Here's everything you need to know about gluten-free veggie pasta.
How to Beat Gym Intimidation
Don't let gym intimidation keep you from working out. Here are some tips to help you focus on your workout regimen and goals.
Benefits of Kettlebells: What You Should Know
The benefits of kettlebells include boosting your strength and cardiovascular endurance. Here are some more tips on how and why to use this fitness tool.
