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Does Muscle Weigh More Than Fat?
Does muscle weigh more than fat? Here's what you should know about this popular misconception.
How Beet Juice Benefits Endurance Athletes
Studies have found that beet juice benefits endurance athletes in many ways. Here is some more information on these healthy advantages.
Boot Camp Workout 101: What You Should Know
Here's just about everything you should know before jumping into your first boot camp workout.
What Is BMI? The Truth about This Bogus Formula
What is BMI and what are the problems with this widely accepted tool? Here are some answers about this widely accepted, but flawed, formula.
Half Marathon Training: Everything You Need to Know
Before you get started, here are some things you should know about half marathon training.
Cardio vs. Weight Training: Which Is Better?
The cardio vs. weight training debate has been a thing in the fitness world for years. But which is better? Here are some tips to guide you.
Ideas y consejos para preparar comidas caseras
Here are some tips and home-cooked meal ideas that can easily be made, tossed in the freezer, and enjoyed later.
Why Are HIIT Exercises Such a Hit?
If you're interested in burning calories in less time than a regular workout, HIIT exercises might be for you. Here's what you should know.
How to Set Realistic Fitness Goals
Here are some tips to help you set realistic fitness goals that will keep you moving and motivated.
Exercising Outside: Tips to Keep in Mind as the Temperature Drops
The days are getting shorter and temperatures are getting lower. When it comes to exercising outside this winter, here are some tips to keep in mind.
Sore Muscle Relief: How Sore Is Too Sore to Work Out?
When should you skip your workout and focus on sore muscle relief instead? Here are some tips to keep in mind.
The Best Pre- and Post-Workout Smoothies
How can you make the best workout smoothies for your exercise routine? Here are some tips to guide you.
