Tazón de smoothie de col rizada y manzana
Una bebida energizante, refrescante y saludable. Dé un toque final con bayas frescas, nueces, coco rallado o sus ingredientes favoritos.
Ingredientes
- ½ taza (125 g) de yogur de soya de vainilla [o yogur natural bajo en grasa].
- ½ taza (70 g) de uvas verdes
- ½ naranja mediana (65 g) pelada
- ½ manzana mediana (90 g) sin semillas
- 1 taza (30 g) de col rizada
- 2 cucharadas (15 g) de semillas de chía
- 1 plátano pequeño (100 g) pelado, partido a la mitad y congelado
Instrucciones
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Ejecute el programa para tazones de smoothies o encienda la licuadora en la velocidad más baja y luego increméntela rápidamente hasta llegar a la máxima. Licúe durante 60 segundos usando la barra presionadora para dirigir los ingredientes hacia las aspas.
Notas del chef
- Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. Dive into a refreshing homemade Kale Apple Smoothie Bowl, a vibrant fusion of flavors and nutrients that will invigorate your day!
- Soy yogurt offers probiotics for gut and overall health as well a plant protein. Packed with kale, this bowl provides a wealth of vitamins A, C, and K. Sweet, crisp apples add fiber for digestive health and a touch of natural sweetness, while juicy grapes deliver antioxidants that combat oxidative stress. The oranges contribute a burst of vitamin C that also supports immunity. The chia seeds offer omega-3 fat, fiber and protein. And, finally, the banana adds extra potassium fiber and natural sweetness. This smoothie bowl is a deliciously nutritious treat that fuels your body! It's an easy and delicious way to add variety and color to your breakfast while also getting almost 1/3 of your daily fiber intake.
Ingredientes
- ½ taza (125 g) de yogur de soya de vainilla [o yogur natural bajo en grasa].
- ½ taza (70 g) de uvas verdes
- ½ naranja mediana (65 g) pelada
- ½ manzana mediana (90 g) sin semillas
- 1 taza (30 g) de col rizada
- 2 cucharadas (15 g) de semillas de chía
- 1 plátano pequeño (100 g) pelado, partido a la mitad y congelado
Instrucciones
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Ejecute el programa para tazones de smoothies o encienda la licuadora en la velocidad más baja y luego increméntela rápidamente hasta llegar a la máxima. Licúe durante 60 segundos usando la barra presionadora para dirigir los ingredientes hacia las aspas.
Notas del chef
- Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. Dive into a refreshing homemade Kale Apple Smoothie Bowl, a vibrant fusion of flavors and nutrients that will invigorate your day!
- Soy yogurt offers probiotics for gut and overall health as well a plant protein. Packed with kale, this bowl provides a wealth of vitamins A, C, and K. Sweet, crisp apples add fiber for digestive health and a touch of natural sweetness, while juicy grapes deliver antioxidants that combat oxidative stress. The oranges contribute a burst of vitamin C that also supports immunity. The chia seeds offer omega-3 fat, fiber and protein. And, finally, the banana adds extra potassium fiber and natural sweetness. This smoothie bowl is a deliciously nutritious treat that fuels your body! It's an easy and delicious way to add variety and color to your breakfast while also getting almost 1/3 of your daily fiber intake.
Ingredientes
- ½ taza (125 g) de yogur de soya de vainilla [o yogur natural bajo en grasa].
- ½ taza (70 g) de uvas verdes
- ½ naranja mediana (65 g) pelada
- ½ manzana mediana (90 g) sin semillas
- 1 taza (30 g) de col rizada
- 2 cucharadas (15 g) de semillas de chía
- 1 plátano pequeño (100 g) pelado, partido a la mitad y congelado
Instrucciones
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Ejecute el programa para tazones de smoothies o encienda la licuadora en la velocidad más baja y luego increméntela rápidamente hasta llegar a la máxima. Licúe durante 60 segundos usando la barra presionadora para dirigir los ingredientes hacia las aspas.
Notas del chef
- Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. Dive into a refreshing homemade Kale Apple Smoothie Bowl, a vibrant fusion of flavors and nutrients that will invigorate your day!
- Soy yogurt offers probiotics for gut and overall health as well a plant protein. Packed with kale, this bowl provides a wealth of vitamins A, C, and K. Sweet, crisp apples add fiber for digestive health and a touch of natural sweetness, while juicy grapes deliver antioxidants that combat oxidative stress. The oranges contribute a burst of vitamin C that also supports immunity. The chia seeds offer omega-3 fat, fiber and protein. And, finally, the banana adds extra potassium fiber and natural sweetness. This smoothie bowl is a deliciously nutritious treat that fuels your body! It's an easy and delicious way to add variety and color to your breakfast while also getting almost 1/3 of your daily fiber intake.
