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Whole Wheat Waffles

These light, fluffy waffles come together quickly for a weekend family breakfast. Serve with your favorite fresh fruit syrup.
Waffles

Submitted By:

Dietary Interests: High Fiber , High Protein

Allergens: Egg , Gluten , Soy

Yield:

840 ml (5 waffles)

Total Time:

15 Minutes 15 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

840 ml (5 waffles)

Total Time:

15 Minutes 15 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

840 ml (5 waffles)

Total Time:

15 Minutes 15 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

840 ml (5 waffles)

Total Time:

15 Minutes 15 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 240 g (2 cups) whole wheat flour
  • (1 Tablespoon) baking powder
  • (1 pinch) salt, optional
  • 480 ml (2 ¼ cups) soy milk [or milk alternative]
  • (1 large) egg
  • 25 g (4 ) dates [or 2 Tablespoon honey], pitted
  • 110 g (4 fl.oz) soft tofu
  • (1 teaspoon) vanilla extract

Directions

  1. Combine flours, baking powder, and salt in a medium-size mixing bowl. Set aside.
  2. Place milk, egg, dates, and tofu into the Vitamix container in the order listed and secure the lid.
  3. Start the blender on its lowest speed, then quickly increase to its highest speed.
  4. Blend for 15 seconds.
  5. Add the dry ingredients to the container and secure the lid. Start the blender on its lowest speed and increase to variable 7. Blend for 20 seconds.
  6. Let batter sit 5 to 10 minutes before baking in waffle maker to yield best texture and flavor.

Chef's Notes

If you do not have whole wheat flour, you can replace with all-purpose flour. Measuring flour by weight is very important as the end result can be different from flour to flour. Try using your Vitamix to grind your own whole wheat flour .

Ingredients

  • 240 g (2 cups) whole wheat flour
  • (1 Tablespoon) baking powder
  • (1 pinch) salt, optional
  • 480 ml (2 ¼ cups) soy milk [or milk alternative]
  • (1 large) egg
  • 25 g (4 ) dates [or 2 Tablespoon honey], pitted
  • 110 g (4 fl.oz) soft tofu
  • (1 teaspoon) vanilla extract

Directions

  1. Combine flours, baking powder, and salt in a medium-size mixing bowl. Set aside.
  2. Place milk, egg, dates, and tofu into the Vitamix container in the order listed and secure the lid.
  3. Start the blender on its lowest speed, then quickly increase to its highest speed.
  4. Blend for 15 seconds.
  5. Add the dry ingredients to the container and secure the lid. Start the blender on its lowest speed and increase to variable 7. Blend for 20 seconds.
  6. Let batter sit 5 to 10 minutes before baking in waffle maker to yield best texture and flavor.

Chef's Notes

If you do not have whole wheat flour, you can replace with all-purpose flour. Measuring flour by weight is very important as the end result can be different from flour to flour. Try using your Vitamix to grind your own whole wheat flour .

Ingredients

  • 240 g (2 cups) whole wheat flour
  • (1 Tablespoon) baking powder
  • (1 pinch) salt, optional
  • 480 ml (2 ¼ cups) soy milk [or milk alternative]
  • (1 large) egg
  • 25 g (4 ) dates [or 2 Tablespoon honey], pitted
  • 110 g (4 fl.oz) soft tofu
  • (1 teaspoon) vanilla extract

Directions

  1. Combine flours, baking powder, and salt in a medium-size mixing bowl. Set aside.
  2. Place milk, egg, dates, and tofu into the Vitamix container in the order listed and secure the lid.
  3. Start the blender on its lowest speed, then quickly increase to its highest speed.
  4. Blend for 15 seconds.
  5. Add the dry ingredients to the container and secure the lid. Start the blender on its lowest speed and increase to variable 7. Blend for 20 seconds.
  6. Let batter sit 5 to 10 minutes before baking in waffle maker to yield best texture and flavor.

Chef's Notes

If you do not have whole wheat flour, you can replace with all-purpose flour. Measuring flour by weight is very important as the end result can be different from flour to flour. Try using your Vitamix to grind your own whole wheat flour .

Ingredients

  • 240 g (2 cups) whole wheat flour
  • (1 Tablespoon) baking powder
  • (1 pinch) salt, optional
  • 480 ml (2 ¼ cups) soy milk [or milk alternative]
  • (1 large) egg
  • 25 g (4 ) dates [or 2 Tablespoon honey], pitted
  • 110 g (4 fl.oz) soft tofu
  • (1 teaspoon) vanilla extract

Directions

  1. Combine flours, baking powder, and salt in a medium-size mixing bowl. Set aside.
  2. Place milk, egg, dates, and tofu into the Vitamix container in the order listed and secure the lid.
  3. Start the blender on its lowest speed, then quickly increase to its highest speed.
  4. Blend for 15 seconds.
  5. Add the dry ingredients to the container and secure the lid. Start the blender on its lowest speed and increase to variable 7. Blend for 20 seconds.
  6. Let batter sit 5 to 10 minutes before baking in waffle maker to yield best texture and flavor.

Chef's Notes

If you do not have whole wheat flour, you can replace with all-purpose flour. Measuring flour by weight is very important as the end result can be different from flour to flour. Try using your Vitamix to grind your own whole wheat flour .