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Sweet Potato Soup

A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.
Sweet Potato Soup

Submitted By:

Dietary Interests: Low Calorie , Mediterranean

Yield:

1 ½ l (6 servings)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

1.5 l (6 servings)

Total Time:

1 Hour 11 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save To:

Recipe Book

Yield:

780 ml (3 servings)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 45 g (¼ small) onion, peeled
  • 540 g (2 ) sweet potato, cooked
  • 200 g (1 medium) apple, seeded, halved
  • 200 g (1 medium) carrot
  • 720 ml (3 cups) vegetable broth

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.

Chef's Notes

  • Raw onion can be overpowering; if you would like a richer flavor, sauté the onion before blending.Adding cinnamon, nutmeg and other spices creates richness. No need to add sweeteners to this soup as the apple brings a natural whole food sweetness.

Ingredients

  • 45 g (¼ Tablespoon) small onion, peeled
  • 540 g (2 Tablespoon) cooked sweet potato
  • 200 g (1 Tablespoon) medium apple, halved, seeded
  • 200 g (1 Tablespoon) medium carrot
  • 720 ml (3 cups) vegetable broth

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 6 minutes, or until heavy steam escapes from the vented lid. Serve immediately.

Chef's Notes

Raw onion can be overpowering; if you would like a richer flavor, saute the onion before blending.

Ingredients

  • 25 g (⅛ small) onion, peeled
  • 270 g (1 ) sweet potato, cooked
  • 100 g (½ medium) apple, seeded
  • 100 g (1 medium) carrot
  • 360 ml (1 ½ cups) vegetable broth

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its  highest speed.  Blend for 7 minutes 30 seconds.

Chef's Notes

  •   Raw onion can be overpowering; if you would like a richer flavor, sauté the onion before blending.