Skip to main content

No-Nut Butter

An ideal alternative for those with nut allergies, this recipe combines seeds, sunflower oil, and a touch of honey to create a spreadable butter.
No-Nut Butter

Submitted By:

Dietary Interests: Gluten-Free , Low Sodium , Mediterranean , Vegetarian

Allergens: Sesame

Yield:

580 g (24 servings)

Total Time:

11 Minutes 15 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

290 g (12 servings)

Total Time:

11 Minutes 15 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

360 Tablespoon (1.5 cups)

Total Time:

5 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save To:

Recipe Book

Ingredients

  • 320 g (2 ½ cups) sunflower seeds, roasted, unsalted
  • 72 g (½ cup) flaxseed
  • 18 g (¼ cup) sesame seeds
  • 120 ml (½ cup) sunflower oil
  • (2 Tablespoons) honey, optional
  • (¼ teaspoon) salt, optional

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.

Ingredients

  • 160 g (1 ¼ cups) sunflower seeds, roasted, unsalted
  • 36 g (¼ cup) flaxseed
  • (2 Tablespoons) sesame seeds
  • 60 ml (¼ cup) sunflower oil
  • (1 Tablespoon) honey, optional
  • (¼ teaspoon) salt, optional

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.

Ingredients

  • 160 g (1¼ cup) sunflower seeds, unsalted, roasted
  • 35 g (¼ cup) flaxseed
  • Tablespoon (2 Tablespoons) sesame seeds
  • 60 ml (¼ cup) sunflower oil
  • Tablespoon (1 Tablespoons) honey
  • Tablespoon (¼ teaspoon) salt, optional

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.