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Salsa de piña

Esta salsa realza su color y sabor gracias a la piña. Puede prepararla tan picante o tan suave como guste para acompañar totopos de maíz azul o pescado a la parrilla.
Pineapple Salsa 470x449.jpg

Enviado por:

Datos de interés: Apto para diabéticos , Sin gluten , Sano para el corazón , Mediterránea , vegano , vegetariano

Rinde:

10 porciones (600 ml)

Tiempo de preparación:

10 minutos

Impresión:

8.5 x 11

Nivel de dificultad:

Sencilla

Guardar en:

Recetario

Rinde:

10 porciones (600 ml)

Tiempo de preparación:

10 minutos

Impresión:

8.5 x 11

Nivel de dificultad:

Sencilla

Guardar en:

Recetario

Rinde:

10 porciones (600 ml)

Tiempo de preparación:

10 minutos

Impresión:

8.5 x 11

Nivel de dificultad:

Sencilla

Guardar en:

Recetario

Ingredientes

  • 2 cucharadas (30 ml) de aceite de oliva extra virgen (opcional)
  • ¼ (300 g) pineapple, peeled, cut into large chunks
  • ½ small (80 g) white onion, peeled, halved
  • 1 (150 g) red bell pepper, seeded, cut into large chunks
  • 2 cucharadas de hojas frescas de cilantro compactadas
  • ½ lima pelada
  • 1 jalapeño pequeño (15 g), sin semillas si lo desea
  • ½ cucharadita de sal kosher (opcional)

Instrucciones

  1. Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
  2. Select Variable 3. Pulse 10 to 20 times using the tamper to press ingredients towards the blades, until desired consistency is reached.
  3. Nutrition Note:Pineapple salsa is a vibrant and nutrient dense addition to any meal. Pineapple is rich in vitamins C and A, and antioxidants and when combined with ingredients like tomatoes, onions, and cilantro, the salsa also provides additional vitamins, minerals, and fiber, supporting overall health. Just take one look at this salsa and you know you're "eating the rainbow"!

Notas del chef

  • Using the Vitamix container to chop up fresh salsa is another great way to get whole foods into your diet.Using the pulse feature is a great way to get texture into your food, use it on sauces or individual ingredients.  

Ingredientes

  • 2 cucharadas (30 ml) de aceite de oliva extra virgen (opcional)
  • ¼ (300 g) pineapple, peeled, cut into large chunks
  • ½ small (80 g) white onion, peeled, halved
  • 1 (150 g) red bell pepper, seeded, cut into large chunks
  • 2 cucharadas de hojas frescas de cilantro compactadas
  • ½ lima pelada
  • 1 jalapeño pequeño (15 g), sin semillas si lo desea
  • ½ cucharadita de sal kosher (opcional)

Instrucciones

  1. Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
  2. Select Variable 3. Pulse 10 to 20 times using the tamper to press ingredients towards the blades, until desired consistency is reached.
  3. Nutrition Note:Pineapple salsa is a vibrant and nutrient dense addition to any meal. Pineapple is rich in vitamins C and A, and antioxidants and when combined with ingredients like tomatoes, onions, and cilantro, the salsa also provides additional vitamins, minerals, and fiber, supporting overall health. Just take one look at this salsa and you know you're "eating the rainbow"!

Notas del chef

  • Using the Vitamix container to chop up fresh salsa is another great way to get whole foods into your diet.Using the pulse feature is a great way to get texture into your food, use it on sauces or individual ingredients.  

Ingredientes

  • 2 cucharadas (30 ml) de aceite de oliva extra virgen (opcional)
  • ¼ (300 g) pineapple, peeled, cut into large chunks
  • ½ small (80 g) white onion, peeled, halved
  • 1 (150 g) red bell pepper, seeded, cut into large chunks
  • 2 cucharadas de hojas frescas de cilantro compactadas
  • ½ lima pelada
  • 1 jalapeño pequeño (15 g), sin semillas si lo desea
  • ½ cucharadita de sal kosher (opcional)

Instrucciones

  1. Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
  2. Select Variable 3. Pulse 10 to 20 times using the tamper to press ingredients towards the blades, until desired consistency is reached.
  3. Nutrition Note:Pineapple salsa is a vibrant and nutrient dense addition to any meal. Pineapple is rich in vitamins C and A, and antioxidants and when combined with ingredients like tomatoes, onions, and cilantro, the salsa also provides additional vitamins, minerals, and fiber, supporting overall health. Just take one look at this salsa and you know you're "eating the rainbow"!

Notas del chef

  • Using the Vitamix container to chop up fresh salsa is another great way to get whole foods into your diet.Using the pulse feature is a great way to get texture into your food, use it on sauces or individual ingredients.