Pineapple Salsa
Pineapple adds a burst of color and flavor to this salsa. You can serve it hot or mild with blue corn chips, or as a topping on grilled fish.
Ingredients
- 30 ml (2 Tablespoons) extra virgin olive oil, optional
- 300 g (¼ ) pineapple, peeled, cut into large chunks
- 80 g (½ small) white onion, peeled, halved
- 150 g (1 ) red bell pepper, seeded, cut into large chunks
- (2 Tablespoons) fresh cilantro leaves, packed
- (½ ) lime, peeled
- 15 g (1 small) jalapeño, seeded if desired
- (½ teaspoon) kosher salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 3. Pulse 10 to 20 times using the tamper to press ingredients towards the blades, until desired consistency is reached.
- Nutrition Note:Pineapple salsa is a vibrant and nutrient dense addition to any meal. Pineapple is rich in vitamins C and A, and antioxidants and when combined with ingredients like tomatoes, onions, and cilantro, the salsa also provides additional vitamins, minerals, and fiber, supporting overall health. Just take one look at this salsa and you know you're "eating the rainbow"!
Chef's Notes
- Using the Vitamix container to chop up fresh salsa is another great way to get whole foods into your diet.Using the pulse feature is a great way to get texture into your food, use it on sauces or individual ingredients.
Ingredients
- 30 ml (2 Tablespoons) extra virgin olive oil, optional
- 300 g (¼ ) pineapple, peeled, cut into large chunks
- 80 g (½ small) white onion, peeled, halved
- 150 g (1 ) red bell pepper, seeded, cut into large chunks
- (2 Tablespoons) fresh cilantro leaves, packed
- (½ ) lime, peeled
- 15 g (1 small) jalapeño, seeded if desired
- (½ teaspoon) kosher salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 3. Pulse 10 to 20 times using the tamper to press ingredients towards the blades, until desired consistency is reached.
- Nutrition Note:Pineapple salsa is a vibrant and nutrient dense addition to any meal. Pineapple is rich in vitamins C and A, and antioxidants and when combined with ingredients like tomatoes, onions, and cilantro, the salsa also provides additional vitamins, minerals, and fiber, supporting overall health. Just take one look at this salsa and you know you're "eating the rainbow"!
Chef's Notes
- Using the Vitamix container to chop up fresh salsa is another great way to get whole foods into your diet.Using the pulse feature is a great way to get texture into your food, use it on sauces or individual ingredients.
Ingredients
- 30 ml (2 Tablespoons) extra virgin olive oil, optional
- 300 g (¼ ) pineapple, peeled, cut into large chunks
- 80 g (½ small) white onion, peeled, halved
- 150 g (1 ) red bell pepper, seeded, cut into large chunks
- (2 Tablespoons) fresh cilantro leaves, packed
- (½ ) lime, peeled
- 15 g (1 small) jalapeño, seeded if desired
- (½ teaspoon) kosher salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 3. Pulse 10 to 20 times using the tamper to press ingredients towards the blades, until desired consistency is reached.
- Nutrition Note:Pineapple salsa is a vibrant and nutrient dense addition to any meal. Pineapple is rich in vitamins C and A, and antioxidants and when combined with ingredients like tomatoes, onions, and cilantro, the salsa also provides additional vitamins, minerals, and fiber, supporting overall health. Just take one look at this salsa and you know you're "eating the rainbow"!
Chef's Notes
- Using the Vitamix container to chop up fresh salsa is another great way to get whole foods into your diet.Using the pulse feature is a great way to get texture into your food, use it on sauces or individual ingredients.
