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Tropical Escape Smoothie

Escape to the islands with this tropical blend of coconut milk, mango, pineapple, and banana.
recipe-tropical_escape_smoothie-2x (2).jpg

Submitted By:

Dietary Interests: Gluten-Free , Low Sodium , Vegan , Vegetarian

Allergens: Nuts

Yield:

900 ml (3 servings)

Total Time:

10 Minutes 40 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

900 ml (3 servings)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

900 ml (3 servings)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 35 g (¼ medium) orange, peeled
  • 180 ml (¾ cup) water
  • 60 ml (¼ cup) Coconut Milk
  • (1 small) lime, peeled
  • 65 g (½ ) banana, peeled
  • 80 g (½ cup) frozen mango chunks
  • 160 g (1 cup) frozen pineapple chunks
  • 260 g (2 cups) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • This thick frozen smoothie is a so refreshing during the summer months. 

Ingredients

  • 35 g (¼ Tablespoon) medium orange, peeled
  • 180 ml (¾ cup) water
  • 60 ml (¼ cup) light coconut milk
  • Tablespoon (1 small) lime, peeled
  • 65 g (½ Tablespoon) banana, peeled
  • 80 g (½ cup) frozen mango
  • 150 g (1 cup) frozen pineapple chunks
  • 260 g (2 cups) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 30 to 45 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

This thick frozen smoothie is a so refreshing during the summer months. Have a group over for brunch double this recipe in the 64 ounce container.

Ingredients

  • 35 g (¼ Tablespoon) medium orange, peeled
  • 180 ml (¾ cup) water
  • 60 ml (¼ cup) light coconut milk
  • Tablespoon (1 small) lime, peeled
  • 65 g (½ Tablespoon) banana, peeled
  • 80 g (½ cup) frozen mango
  • 150 g (1 cup) frozen pineapple chunks
  • 260 g (2 cups) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 30 to 45 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

This thick frozen smoothie is a so refreshing during the summer months. Have a group over for brunch double this recipe in the 64 ounce container.