Triple Berry Smoothie
Strawberries, blueberries, and raspberries blend with low-fat yogurt to create this sweet smoothie with a beautiful lavender hue.
Ingredients
- 240 ml (1 cup) water
- 240 ml (1 cup) almond yogurt, or low-fat vanilla yogurt
- 150 g (1 cup) red grapes
- 150 g (1 cup) frozen strawberries
- 160 g (1 cup) frozen blueberries
- 140 g (1 cup) frozen raspberries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients toward the blades.
Chef's Notes
- You may substitute out any liquid for the yogurt; consider trying soy milk or cashew milk. The frozen ingredients in this smoothie create a very thick smoothie to thin it out add a little more liquid.
- The Vitamix crushes the seeds easily in this smoothie, if you are seeing or feel the seeds blend a little longer.
Ingredients
- 120 ml (½ cup) water
- 120 ml (½ cup) low-fat almond yogurt [or low-fat vanilla yogurt]
- 75 g (½ cup) red grapes
- 75 g (½ cup) frozen strawberries
- 80 g (½ cup) frozen blueberries
- 70 g (½ cup) frozen raspberries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- You may substitute out any liquid for the yogurt; consider trying soy milk or cashew milk. The frozen ingredients in this smoothie create a very thick smoothie to thin it out add a little more liquid. The Vitamix crushes the seeds easily in this smoothie, if you are seeing or feel the seeds blend a little longer
Ingredients
- 120 ml (½ cup) water
- 120 ml (½ cup) almond yogurt, or low-fat vanilla yogurt
- 75 g (½ cup) frozen strawberries
- 75 g (½ cup) red grapes
- 80 g (½ cup) frozen blueberries
- 70 g (½ cup) frozen raspberries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients toward the blades.
Chef's Notes
- You may substitute out any liquid for the yogurt; consider trying soy milk or cashew milk. The frozen ingredients in this smoothie create a very thick smoothie to thin it out add a little more liquid.
- The Vitamix crushes the seeds easily in this smoothie, if you are seeing or feel the seeds blend a little longer.
