Superfood Morning Smoothie Bowl
Start your day with this smoothie bowl that is not only delicious but full of nutritious ingredients.
Ingredients
- 480 ml (2 cups) mango nectar
- 300 g (2 cups) frozen mango chunks
- 5 g (1 Tablespoon) fresh ginger root, 1/4" slice
- Tablespoon (1 Tablespoon) coconut oil
- 45 g (3 Tablespoons) flaxseed oil
- 20 g (1/4 cups) hemp seeds
- Tablespoon (1 Tablespoon) matcha green tea powder
Directions
- Place all the ingredients into the Vitamix container in the order listed and secure the blade base.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.
Chef's Notes
Garnish with fresh raspberries and hemp seeds.
Ingredients
- 480 ml (2 cups) mango nectar
- 300 g (2 cups) frozen mango chunks
- 5 g (1 Tablespoon) fresh ginger root, 1/4" slice
- Tablespoon (1 Tablespoon) coconut oil
- 45 g (3 Tablespoons) flaxseed oil
- 20 g (1/4 cups) hemp seeds
- Tablespoon (1 Tablespoon) matcha green tea powder
Directions
- Place all the ingredients into the Vitamix container in the order listed and secure the blade base.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.
Chef's Notes
Garnish with fresh raspberries and hemp seeds.
Ingredients
- 480 ml (2 cups) mango nectar
- 300 g (2 cups) frozen mango chunks
- 5 g (1 Tablespoon) fresh ginger root, 1/4" slice
- Tablespoon (1 Tablespoon) coconut oil
- 45 g (3 Tablespoons) flaxseed oil
- 20 g (1/4 cups) hemp seeds
- Tablespoon (1 Tablespoon) matcha green tea powder
Directions
- Place all the ingredients into the Vitamix container in the order listed and secure the blade base.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.
Chef's Notes
Garnish with fresh raspberries and hemp seeds.
Ingredients
- 120 ml (½ cup) mango nectar
- 55 g (⅓ cup) frozen mango chunks
- 2 g (1 piece) fresh ginger root, 1/8" slice
- (1 teaspoon) coconut oil
- (1 Tablespoon) flaxseed oil
- (1 Tablespoon) hemp seed
- (1 teaspoon) matcha green tea powder
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
Garnish with fresh raspberries and hemp seeds. Add the lid and you can take your smoothie bowl with you to work.
