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Blackberry Beet Smoothie Bowl

This full-flavored smoothie bowl, chock full of antioxidants and vitamins, is all you need to get your morning started! Bonus: The chia seeds add a pop of protein as well. Garnish with your favorite toppings.
Blackberry Beet Smoothie Bowl 470 x440.jpg

Submitted By:

Dietary Interests: Gluten-Free , High Fiber , Low Sodium , Vegetarian

Allergens: Nuts

Yield:

960 ml (3 servings)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

480 ml (1.5 servings)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

480 ml (1.5 servings)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

120 ml (5 serving)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 120 ml (½ cup) almond yogurt [or yogurt of choice]
  • 290 g (2 cups) blackberries
  • 110 g (1 ) beet, cooked
  • 30 g (1 cup) fresh spinach
  • 120 g (1 cup) frozen peach slices
  • 120 g (1 cup) frozen mango chunks
  • 15 g (2 Tablespoons) chia seed
  • (1 Tablespoon) honey, optional

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.  Portion into bowls and top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!

Ingredients

  • 60 ml (1/4 cups) almond yogurt, or yogurt of choice
  • 145 g (1 cup) blackberries
  • 55 g (1/2 ) beet, cooked
  • 15 g (½ cup) fresh spinach
  • 60 g (1/2 cups) frozen peach slices
  • 60 g (½ cup) frozen mango chunks
  • Tablespoon (1 Tablespoon) chia seeds
  • Tablespoon (1½ teaspoon) date syrup, or honey

Directions

  1. Place all ingredients into the Vitamix container in the order listed, and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to push ingredients into the blades.
  3. Portion into bowls and top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!

Ingredients

  • 60 ml (1/4 cup) almond yogurt, or yogurt of choice
  • 145 g (1 cup) blackberries
  • 55 g (1/2 ) beet, cooked
  • 15 g (½ cup) fresh spinach
  • 60 g (1/2 cups) frozen peach slices
  • 60 g (½ cups) frozen mango chunks
  • (1 Tablespoon) chia seeds
  • (1½ teaspoon) date syrup, or honey

Directions

  1. Place all ingredients into the Vitamix container in the order listed, and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to push ingredients into the blades.
  3. Portion into bowls and top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!

Ingredients

  • 15 g (⅓ cup) frozen mango
  • 15 g (⅓ cup) frozen peache slices
  • 5 g (⅓ cup) fresh spinach
  • (½ Tablespoon) chia seeds
  • (½ Tablespoon) honey
  • 30 g (½ ) beets, cooked and cubed
  • 40 g (⅓ cup) blackberries
  • 55 g (1/4 cups) 0% plain Greek yogurt

Directions

  1. Place all ingredients into the Vitamix 8 ounce bowl in the order listed, and secure the blade base.
  2. Select the Smoothie program and start the blender. Allow program to run to completion.
  3. Select Variable 1. Start the blender and increase to its highest speed. Blend for 30 seconds or until desired consistency.
  4. Top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!