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Kale and Pear Green Smoothie

This vibrant green smoothie blends the delicious sweetness of fresh fruits with nutrient-packed kale.
Kale and Pear Green Smoothie

Submitted By:

Dietary Interests: Gluten-Free , Low Sodium , Raw Foods , Vegan , Vegetarian

Yield:

1 ⅒ l (4 ¾ cups)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

1120 ml (4.75 cups)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

600 ml (2 ½ servings)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

600 ml (2.5 servings)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

300 ml (1 serving)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 120 ml (½ cup) water
  • 150 g (1 cup) green grapes
  • 130 g (1 medium) orange, peeled, halved
  • 100 g (1 small) banana, peeled
  • 90 g (½ ) Bartlett pear, seeded
  • 30 g (1 cup) kale
  • 260 g (2 cups) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.

Ingredients

  • 120 ml (½ cup) water
  • 150 g (1 cup) green grapes
  • 130 g (1 Tablespoon) medium orange, peeled, quartered
  • 100 g (1 Tablespoon) small banana, peeled
  • 90 g (½ Tablespoon) Bartlett pear, cored
  • 60 g (1 cup) kale
  • 260 g (2 cups) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.

Ingredients

  • 120 ml (½ cup) water
  • 75 g (½ cup) green grapes
  • 60 g (½ medium) orange, peeled
  • 50 g (½ small) banana
  • 30 g (¼ large) Bartlett pear, seeded
  • 30 g (1 cup) kale
  • 130 g (1 cup) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.

Ingredients

  • 120 ml (½ cup) water
  • 75 g (½ cup) green grapes
  • 60 g (½ Tablespoon) medium orange, peeled
  • 30 g (14 Tablespoon) large Bartlett Pear, seeded
  • 50 g (½ Tablespoon) banana, peeled, quartered
  • 30 g (1 cup) kale
  • 130 g (1 cup) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.

Ingredients

  • 65 g (½ cup) ice cubes
  • 15 g (½ cup) kale
  • 50 g (½ small) banana, peeled, halved
  • 45 g (¼ ) Bartlett pear, seeded, halved
  • 65 g (½ medium) orange, peeled, halved
  • 80 g (½ cup) green grapes
  • 60 ml (¼ cup) water

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.