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Sunset Smoothie

A unique medley of flavors gives this smoothie its nutritional value.
Sunset Smoothie

Submitted By:

Dietary Interests: Gluten-Free , Low Sodium , Mediterranean , Nutritarian , Raw Foods , Vegan , Vegetarian

Yield:

3 servings (1 l)

Total Time:

16 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save To:

Recipe Book

Yield:

3 servings (1 l)

Total Time:

15 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (1 l)

Total Time:

16 miutes

Print:

8.5x11

Difficulty:

Intermediate

Save To:

Recipe Book

Ingredients

  • 1 cup (240 ml) water
  • 2 cups (330 g) pineapple chunks
  • 1 medium orange, peeled
  • ¼ cup (30 g) beets, scrubbed
  • ¼ cup (30 g) carrots
  • 1 piece (5 g) fresh ginger root, 1/4" slice
  • 1 cup (30 g) fresh spinach
  • 1 cup (35 g) swiss chard
  • ½ avocado, peeled, pitted
  • 6 fresh cilantro leaves
  • 2 small broccoli florets
  • 1 cup (130 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Start the machine on its lowest speed, then increase to its highest speed.
3. Blend for 1 minute or until desired consistency is reached.

Ingredients

  • 1 cup (240 ml) water
  • 2 cups (330 g) pineapple chunks
  • 1 medium orange, peeled
  • ¼ cup (30 g) beets, scrubbed
  • ¼ cup (30 g) carrot
  • 1 piece (5 g) fresh ginger root, 1/4" slice
  • 1 cup (30 g) fresh spinach
  • 1 cup (35 g) swiss chard
  • ½ avocado, peeled, pitted
  • 1 teaspoon fresh cilantro leaves
  • 2 small broccoli florets
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Ingredients

  • 1 cup (240 ml) water
  • 2 cups (330 g) pineapple chunks
  • 1 medium orange, peeled
  • ¼ cup (30 g) beets, scrubbed
  • ¼ cup (30 g) carrots
  • 1 piece (5 g) fresh ginger root, 1/4" slice
  • 1 cup (30 g) fresh spinach
  • 1 cup (35 g) swiss chard
  • ½ avocado, peeled, pitted
  • 6 fresh cilantro leaves
  • 2 small broccoli florets
  • 1 cup (130 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Start the machine on its lowest speed, then increase to its highest speed.
3. Blend for 1 minute or until desired consistency is reached.