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Good Morning Green Smoothie

Fresh fruit blends harmoniously with chopped cucumber and broccoli in this vibrant breakfast smoothie.
Good Morning Green Smoothie

Submitted By:

Dietary Interests: Gluten-Free , Low Sodium , Raw Foods , Vegan , Vegetarian

Yield:

4 servings (1.4 l)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (720 ml)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 1 cup (240 ml) water
  • 2 cups (300 g) green grapes
  • ½ Tablespoon (80 g) small cucumber
  • 1 Tablespoon (70 g) medium kiwi
  • 1 Tablespoon (180 g) medium apple, halved, seeded
  • 1½ cup (130 g) broccoli florets
  • 1 slice lemon, ½" thick, with peel
  • 2 cups (260 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

This smoothie is a great way to sneak extra veggies and fiber into your diet. Try adding ingredients through your lid plug opening while blending - spinach or kale for a bolder color, or a slice of fresh pineapple for extra vitamins and sweetness.

Ingredients

  • ½ cup (120 ml) water
  • 1 cup (150 g) green grapes
  • ¼ small (40 g) cucumber
  • ½ medium (35 g) kiwi
  • ½ medium (90 g) apple, cored
  • ¾ cup (65 g) broccoli florets
  • 1 slice lemon, 1/4" thick, with peel
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

This smoothie is a great way to sneak extra veggies and fiber into your diet. Try adding ingredients through your lid plug opening while blending - spinach or kale for a bolder color, or a slice of fresh pineapple for extra vitamins and sweetness.