Kale Apple Smoothie Bowl
Try this refreshing, healthy pick-me-up in a bowl. Top with fresh berries, nuts, coconut flakes, or your other favorite ingredients.
Ingredients
- ½ cup (125 g) vanilla soy yogurt [or low fat plain yogurt]
- ½ cup (75 g) green grapes
- ½ medium (65 g) orange, peeled
- ½ medium (90 g) apple, seeded
- 1 cup (30 g) kale
- 2 Tablespoons (15 g) chia seed
- 1 small (100 g) frozen banana, peeled, halved
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. Dive into a refreshing homemade kale apple smoothie bowl, a vibrant fusion of flavors and nutrients that will invigorate your day! The soy yogurt offers probiotics for gut and overall health as well a plant protein. Packed with kale, this bowl provides a wealth of vitamins A, C, and K. Sweet, crisp apples add fiber for digestive health and a touch of natural sweetness, while juicy grapes deliver antioxidants that combat oxidative stress. The oranges contribute a burst of vitamin C that also supports immunity. The chia seeds offer omega-3 fat, fiber and protein. And finally the banana adds extra potassium fiber and natural sweetness. This smoothie bowl is a deliciously nutritious treat that fuels your body!It's an easy and delicious way to add variety and color to your breakfast while also getting almost 1/3 of your daily fiber intake.
Ingredients
- ½ cup (125 g) vanilla soy yogurt [or low fat plain yogurt]
- ½ cup (75 g) green grapes
- ½ medium (65 g) orange, peeled
- ½ medium (90 g) apple, seeded
- 1 cup (30 g) kale
- 2 Tablespoons (15 g) chia seed
- 1 small (100 g) frozen banana, peeled, halved
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. Dive into a refreshing homemade kale apple smoothie bowl, a vibrant fusion of flavors and nutrients that will invigorate your day! The soy yogurt offers probiotics for gut and overall health as well a plant protein. Packed with kale, this bowl provides a wealth of vitamins A, C, and K. Sweet, crisp apples add fiber for digestive health and a touch of natural sweetness, while juicy grapes deliver antioxidants that combat oxidative stress. The oranges contribute a burst of vitamin C that also supports immunity. The chia seeds offer omega-3 fat, fiber and protein. And finally the banana adds extra potassium fiber and natural sweetness. This smoothie bowl is a deliciously nutritious treat that fuels your body!It's an easy and delicious way to add variety and color to your breakfast while also getting almost 1/3 of your daily fiber intake.
Ingredients
- ½ cup (125 g) vanilla soy yogurt [or low fat plain yogurt]
- ½ cup (75 g) green grapes
- ½ medium (65 g) orange, peeled
- ½ medium (90 g) apple, seeded
- 1 cup (30 g) kale
- 2 Tablespoons (15 g) chia seed
- 1 small (100 g) frozen banana, peeled, halved
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. Dive into a refreshing homemade kale apple smoothie bowl, a vibrant fusion of flavors and nutrients that will invigorate your day! The soy yogurt offers probiotics for gut and overall health as well a plant protein. Packed with kale, this bowl provides a wealth of vitamins A, C, and K. Sweet, crisp apples add fiber for digestive health and a touch of natural sweetness, while juicy grapes deliver antioxidants that combat oxidative stress. The oranges contribute a burst of vitamin C that also supports immunity. The chia seeds offer omega-3 fat, fiber and protein. And finally the banana adds extra potassium fiber and natural sweetness. This smoothie bowl is a deliciously nutritious treat that fuels your body!It's an easy and delicious way to add variety and color to your breakfast while also getting almost 1/3 of your daily fiber intake.
