Kale and Pear Green Smoothie
This vibrant green smoothie blends the delicious sweetness of fresh fruits with nutrient-packed kale.
Ingredients
- ½ cup (120 ml) water
- 1 cup (150 g) green grapes
- 1 medium (130 g) orange, peeled, halved
- 1 small (100 g) banana, peeled
- ½ (90 g) Bartlett pear, seeded
- 1 cup (30 g) kale
- 2 cups (260 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.
Ingredients
- ½ cup (120 ml) water
- 1 cup (150 g) green grapes
- 1 medium (130 g) orange, peeled, halved
- 1 small (100 g) banana, peeled
- ½ (90 g) Bartlett pear, seeded
- 1 cup (30 g) kale
- 2 cups (260 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.
Ingredients
- ½ cup (120 ml) water
- ½ cup (75 g) green grapes
- ½ medium (60 g) orange, peeled
- ½ small (50 g) banana
- ¼ large (30 g) Bartlett pear, seeded
- 1 cup (30 g) kale
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.
Ingredients
- ½ cup (120 ml) water
- ½ cup (75 g) green grapes
- ½ medium (60 g) orange, peeled
- ½ small (50 g) banana
- ¼ large (30 g) Bartlett pear, seeded
- 1 cup (30 g) kale
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.
Ingredients
- ½ cup (65 g) ice cubes
- ½ cup (15 g) kale
- ½ small (50 g) banana, peeled, halved
- ¼ (45 g) Bartlett pear, seeded, halved
- ½ medium (65 g) orange, peeled, halved
- ½ cup (80 g) green grapes
- ¼ cup (60 ml) water
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.
