Sweet Potato Pancake
Use this pancake as a sandwich or gyro wrap or top with sautéed vegetables.
Ingredients
- Tablespoon (5 large) eggs
- 275 g (1 Tablespoon) sweet potato, baked, peeled
- ml (2 ounce) water
- g (1 teaspoon) salt, optional
- Tablespoon (½ teaspoon) ground black pepper
- g (1½ cup) almond flour
- Tablespoon coconut oil, for cooking
Directions
- Place eggs, sweet potato, water, salt, optional and pepper into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Start the machine and slowly increase to its highest speed.
- While blender is running remove lid plug and slowly add flour through opening.
- Blend for 45 seconds using tamper if needed.
- Pour mixture into stainless bowl.
- Heat a non-stick skillet over medium heat with 1/2 teaspoon of coconut oil.
- Using a two ounce ladle pour 2 portions of batter into heated skillet. Using a spatula spread the mixture into about a 6 inch round pancake.
- Allow to cook on this side about 2 minutes then flip.
- Cook another 2 minutes and then place on sheet tray to cool.
Chef's Notes
This pancake is great to use as a sandwich wrap, gyro wrap or just to top with sautéed vegetables.
Ingredients
- Tablespoon (5 large) eggs
- 275 g (1 ) sweet potato, baked, peeled
- g (2 ounces) water
- g (1 Tablespoon) salt, optional
- g (½ teaspoon) ground black pepper
- g (1½ cup) almond flour
- g coconut oil, for cooking
Directions
- Place eggs, sweet potato, water, salt, optional and pepper into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Start the machine and slowly increase to its highest speed.
- While blender is running remove lid plug and slowly add flour through opening.
- Blend for 45 seconds using tamper if needed.
- Pour mixture into stainless bowl.
- Heat a non-stick skillet over medium heat with 1/2 teaspoon of coconut oil.
- Using a two ounce ladle pour 2 portions of batter into heated skillet. Using a spatula spread the mixture into about a 6 inch round pancake.
- Allow to cook on this side about 2 minutes then flip.
- Cook another 2 minutes and then place on sheet tray to cool.
Chef's Notes
This pancake is great to use as a sandwich wrap, gyro wrap or just to top with sautéed vegetables.
