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Southwest Black Bean Dip

This is a quick and easy party favorite, bursting with flavor. Serve with your favorite tortilla chips, crostini, or crudité vegetables.
Black Bean Dip 470x449.jpg

Submitted By:

Dietary Interests: Gluten-Free , Heart Friendly , Keto Friendly , Low Calorie , Low Sodium , Mediterranean , Vegan , Vegetarian

Yield:

1.20 l (20 servings)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

1 ⅕ g (20 servings)

Total Time:

10 Minutes 30 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

600 g (10 servings)

Total Time:

10 Minutes 30 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

600 ml (10 servings)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 120 ml (½ cup) water
  • Tablespoon (1 Tablespoon) peeled
  • Tablespoon (4 small) garlic cloves, peeled
  • 5 g (¼ cup) fresh cilantro leaves
  • 850 g (2 Tablespoon) black beans, drained, rinsed
  • Tablespoon (2 teaspoons) ground cumin
  • Tablespoon (1 teaspoon) chili powder
  • Tablespoon (2 pinches) salt, optional
  • Tablespoon (2 pinches) ground black pepper

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 30 to 40 seconds, use the tamper to press ingredients toward the blades.
  4. Garnish with chopped cilantro and serve with tortilla chips or fresh vegetables.

Chef's Notes

For a more textured dip, increase speed to Variable 7 or pulse ingredients together.

Ingredients

  • 120 ml (½ cup) water
  • (1 ) lime, peeled
  • (4 ) garlic cloves, peeled
  • 5 g (¼ cup) fresh cilantro leaves
  • 850 g (2 cans) black beans, drained, rinsed
  • (2 teaspoons) ground cumin
  • (1 teaspoon) chili powder
  • (2 pinches) salt, optional
  • (2 pinches) ground black pepper

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-40 seconds, using the tamper to push ingredients toward the blades.
  3. Garnish with chopped cilantro and serve with tortilla chips or fresh vegetables.

Chef's Notes

  • For a more textured dip, increase speed to Variable 7, or pulse ingredients together.

Ingredients

  • 60 ml (¼ cup) water
  • (½ ) lime, peeled
  • (2 small) garlic cloves, peeled
  • (2 Tablespoons) fresh cilantro leaves
  • 425 g (1 can) black beans, drained, rinsed
  • (1 teaspoon) ground cumin
  • (½ teaspoon) chili powder
  • (1 pinch) salt, optional
  • (1 pinch) ground black pepper

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
  3. Garnish with chopped cilantro and serve with tortilla chips or fresh vegetables.

Chef's Notes

For a more textured dip, increase speed to Variable 7 or pulse ingredients together.

Ingredients

  • 60 ml (¼ cup) water
  • Tablespoon (½ Tablespoon) peeled
  • Tablespoon (2 small) garlic clove, peeled
  • Tablespoon (2 Tablespoons) fresh cilantro leaves, packed
  • 425 g (1 Tablespoon) black beans, drained, rinsed
  • Tablespoon (1 teaspoon) ground cumin
  • Tablespoon (½ teaspoon) chili powder
  • Tablespoon (1 pinch) salt, optional
  • Tablespoon (1/2 pinch) of ground black pepper

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 30 to 40 seconds, use the tamper to press ingredients toward the blades.
  4. Garnish with chopped cilantro and serve with tortilla chips or fresh vegetables.

Chef's Notes

For a more textured dip, increase speed to Variable 7 or pulse ingredients together.