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Fruit 'N Dates Smoothie

This smoothie is light, perfectly sweet, and full of fruit to make for a delicious beverage that you'll love to sip on.
FruitDateSmoothie.jpg

Submitted By:

Dietary Interests: Gluten-Free , Low Sodium , Vegan , Vegetarian

Yield:

1,004 g (2 servings)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

1,004 g (2 servings)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

502 g (1 servings)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 360 ml (1½ cup) coconut water
  • Tablespoon (4 ) dates, or honey to taste
  • 225 g (2 slices) pineapple, peeled
  • 5 g (1 piece) fresh ginger root, 1/4" slice
  • 70 g (½ cup) frozen peach slices
  • 75 g (½ cup) frozen mango chunks

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, or select Smoothie program and allow the machine to complete the programmed cycle.

Ingredients

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, or select Smoothie program and allow the machine to complete the programmed cycle.

Ingredients

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, or select Smoothie program and allow the machine to complete the programmed cycle.