Four Fruit Smoothie

Fresh orange, pineapple, banana, and strawberries are blended to perfection for a refreshing, all-natural beverage.

Four Fruit Smoothie

Ingredients

  • 240 ml (1 cup) water
  • 260 g (2 ) medium oranges, peeled
  • 170 g (2 slices) pineapple, peeled, halved
  • 120 g (1 small) banana, peeled
  • 180 g (12 large) strawberries
  • (8 ) dates (or 1 Tablespoon honey, optional), pitted
  • 260 g (2 cups) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 30 seconds, or until desired consistency is reached, using the tamper to push ingredients toward the blades.

Ingredients

  • 240 ml (1 cup) water
  • 260 g (2 ) medium oranges, peeled
  • 170 g (2 slices) pineapple, peeled, halved
  • 120 g (1 small) banana, peeled
  • 180 g (12 large) strawberries
  • (8 ) dates (or 1 Tablespoon honey, optional), pitted
  • 260 g (2 cups) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 30 seconds, or until desired consistency is reached, using the tamper to push ingredients toward the blades.

Ingredients

  • 120 ml (½ cup) water
  • 130 g (1 medium) orange, peeled
  • 85 g (1 slice) pineapple, peeled, halved
  • 60 g (½ small) banana, peeled
  • 90 g (6 large) strawberries
  • 40 g (4 ) dates [or 1/2 Tablespoon honey, optional], pitted
  • 130 g (1 cup) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to push ingredients toward the blades.

Ingredients

  • 120 ml (½ cup) water
  • 130 g (1 medium) orange, peeled, zested
  • 85 g (1 slice) pineapple, peeled, halved
  • 60 g (½ small) banana, peeled
  • 90 g (6 large) strawberries
  • (4 ) dates (or 1 Tablespoon honey, optional), pitted
  • 130 g (1 cup) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 30 seconds, or until desired consistency is reached, using the tamper to push ingredients toward the blades.

Ingredients

  • 65 g (½ cup) ice cubes
  • 65 g (½ medium) orange, peeled, quartered
  • 40 g (½ slice) pineapple, peeled, quartered
  • 30 g (¼ small) banana, sliced
  • 45 g (3 large) strawberries
  • (1 Tablespoon) date syrup [or honey, to taste], optional
  • 60 ml (¼ cup) water

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.