Four Fruit Smoothie
Fresh orange, pineapple, banana, and strawberries are blended to perfection for a refreshing, all-natural beverage.
Ingredients
-
240
ml
(1 cup)
water
-
260
g
(2 )
medium oranges, peeled
-
170
g
(2 slices)
pineapple, peeled, halved
-
120
g
(1 small)
banana, peeled
-
180
g
(12 large)
strawberries
-
(8 )
dates (or 1 Tablespoon honey, optional), pitted
-
260
g
(2 cups)
ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30 seconds, or until desired consistency is reached, using the tamper to push ingredients toward the blades.
Ingredients
-
240
ml
(1 cup)
water
-
260
g
(2 )
medium oranges, peeled
-
170
g
(2 slices)
pineapple, peeled, halved
-
120
g
(1 small)
banana, peeled
-
180
g
(12 large)
strawberries
-
(8 )
dates (or 1 Tablespoon honey, optional), pitted
-
260
g
(2 cups)
ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30 seconds, or until desired consistency is reached, using the tamper to push ingredients toward the blades.
Ingredients
-
120
ml
(½ cup)
water
-
130
g
(1 medium)
orange, peeled
-
85
g
(1 slice)
pineapple, peeled, halved
-
60
g
(½ small)
banana, peeled
-
90
g
(6 large)
strawberries
-
40
g
(4 )
dates [or 1/2 Tablespoon honey, optional], pitted
-
130
g
(1 cup)
ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to push ingredients toward the blades.
Ingredients
-
120
ml
(½ cup)
water
-
130
g
(1 medium)
orange, peeled, zested
-
85
g
(1 slice)
pineapple, peeled, halved
-
60
g
(½ small)
banana, peeled
-
90
g
(6 large)
strawberries
-
(4 )
dates (or 1 Tablespoon honey, optional), pitted
-
130
g
(1 cup)
ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30 seconds, or until desired consistency is reached, using the tamper to push ingredients toward the blades.
Ingredients
-
65
g
(½ cup)
ice cubes
-
65
g
(½ medium)
orange, peeled, quartered
-
40
g
(½ slice)
pineapple, peeled, quartered
-
30
g
(¼ small)
banana, sliced
-
45
g
(3 large)
strawberries
-
(1 Tablespoon)
date syrup [or honey, to taste], optional
-
60
ml
(¼ cup)
water
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
