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Blueberry Avocado Nice Cream

Try this creamy vegan treat that is bursting in-season blueberries to cool off this summer.
blueberry avocado nice cream in a gray bowl with an avocado peel off to the side

Submitted By:

Dietary Interests: Gluten-Free , High Fiber , Low Sodium , Nutritarian , Raw Foods , Vegan , Vegetarian

Yield:

960 ml (8 servings)

Total Time:

15 Minutes

Print:

8.5x11

Difficulty:

Save To:

Recipe Book

Yield:

2 cups (4 servings)

Total Time:

15 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 c (4 servings)

Total Time:

15 Minutes

Print:

8.5x11

Difficulty:

Save To:

Recipe Book

Yield:

2 c (4 servings)

Total Time:

15 Minutes

Print:

8.5x11

Difficulty:

Save To:

Recipe Book

Ingredients

  • 180 ml (¾ cup) coconut cream
  • 150 g (1 ) small frozen banana, peeled, halved
  • 325 g (2 ) avocados, peeled, seeded
  • 310 g (2 cups) fresh blueberries
  • (½ teaspoon) vanilla extract
  • (¼ teaspoon) ground cardamom
  • (2 ) dates, pitted, or honey to taste

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. Blend for 30 to 45 seconds or until smooth and creamy.

Chef's Notes

For a more frozen consistency, add another frozen banana or replace the fresh berries with frozen berries.

Ingredients

  • 90 ml (⅓ cup) coconut cream [or coconut milk]
  • 75 g (½ ) frozen banana, peeled
  • 165 g (1 ) avocados, halved, pitted, peeled
  • 155 g (1 cup) fresh blueberries
  • (¼ teaspoon) vanilla extract
  • (⅛ teaspoon) ground cardamom
  • (1 ) date, pitted [or honey to taste]

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. Blend for 30 to 45 seconds or until smooth and creamy.

Chef's Notes

For a more frozen consistency, add another frozen banana or replace the fresh berries with frozen berries.

Ingredients

  • 90 ml (¾ cup) coconut cream, or coconut milk
  • 75 g (½ ) small frozen banana, peeled
  • 165 g (1 ) avocado, halved, pitted, peeled
  • 155 g (1 cup) blueberries
  • (¼ teaspoon) vanilla extract
  • (⅛ teaspoon) ground cardamom
  • (1 ) date, pitted, or honey to taste

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. Blend for 30 to 45 seconds or until smooth and creamy.

Chef's Notes

For a more frozen consistency, add another frozen banana or replace the fresh berries with frozen berries.

Ingredients

  • 90 ml (¾ cup) coconut cream, or coconut milk
  • 75 g (½ ) small frozen banana, peeled
  • 165 g (1 ) avocado, halved, pitted, peeled
  • 155 g (1 cup) blueberries
  • (¼ teaspoon) vanilla extract
  • (⅛ teaspoon) ground cardamom
  • (1 ) date, pitted, or honey to taste

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. Blend for 30 to 45 seconds or until smooth and creamy.

Chef's Notes

For a more frozen consistency, add another frozen banana or replace the fresh berries with frozen berries.