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All Green Smoothie Bowl with Kefir

This quick and healthy smoothie bowl is made even creamier with kefir, avocado, and spinach.
All Green Smoothie Bowl w Kefir 470x449.jpg

Submitted By:

Yield:

600 ml (2.5 cups)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

600 ml (2.5 cups)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 240 ml (1 cup) plain kefir
  • 200 g (1 ) avocado, halved, seeded, peeled
  • 60 g (2 cups) fresh spinach
  • (2 Tablespoons) hemp seeds, optional
  • 300 g (2 cups) frozen mango chunks
  • 40 g (2 cups) blueberries, for garnish
  • 20 g (¼ cup) unsweetened flaked coconut

Directions

  1. Place kefir, avocado, spinach, hemp seeds, and frozen mango into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Start machine, slowly increase to Variable 10, then to High.
  4. Blend for 1 minute, using the tamper if necessary to push the ingredients into the blades.
  5. Portion into bowls. Garnish with blueberries and coconut flakes.

Ingredients

  • 240 ml (1 cup) plain kefir
  • 200 g (1 ) avocado, halved, seeded, peeled
  • 60 g (2 cups) fresh spinach
  • (2 Tablespoons) hemp seeds, optional
  • 300 g (2 cups) frozen mango chunks
  • 40 g (2 cups) blueberries, for garnish
  • 20 g (¼ cup) unsweetened flaked coconut

Directions

  1. Place kefir, avocado, spinach, hemp seeds, and frozen mango into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Start machine, slowly increase to Variable 10, then to High.
  4. Blend for 1 minute, using the tamper if necessary to push the ingredients into the blades.
  5. Portion into bowls. Garnish with blueberries and coconut flakes.