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Your Guide to 8 Different Types of Yoga
Confused by the different types of yoga? Here's your cheat sheet to eight different types of yoga, including insider tips on what to expect in class.
Yoga at Your Desk: 6 Simple Poses to Try
Vitamix - Blending Machines for the Home and Business
Debunking Detox Myths and How to Detox Naturally
Tips to detox in the natural way and how to stop toxins before they enter
5 Ways to Beat Stress at Work
From overflowing inboxes to competitive coworkers, work can be stressful. Here are five simple ways to reduce and cope with stress at work.
Mother's Day Gifts for the Active Mom
Consider skipping the card this year and buy Mother’s Day gifts for the active mom that encourage her healthy habits instead.
Balance Hormones Naturally with These Everyday Tips
There are ways to balance hormones naturally. Here are a few simple lifestyle tips to help guide you.
4 Simple Breathing Exercises for Anxiety and Stress
Feeling stressed or anxious? Try to calm down with one of these four breathing exercises for anxiety and stress.
How to Deal with Judgement over Your Healthy Lifestyle
Committing to a healthy lifestyle comes with a number of benefits, but you may also have to figure out how to deal with judgment. Here are some tips.
How to Break Through a Workout Plateau: 5 Tips to Help You Succeed
Have you hit a workout plateau? Here are five reasons why you may have dipped into a workout plateau and what to do instead.
DIY Mother's Day Gifts for Every Mom
Vitamix - Blending Machines for the Home and Business
5 Hotel Workout Ideas to Try
To stay fit while you're on the road, try these five hotel workout exercises in your room, at the hotel gym, or while exploring.
Marketing Tips: How to Stretch a Small Restaurant Budget
Marketing Tips: How to Stretch a Small Restaurant Budget
