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Cooking with Pumpkin Seeds: Tips and Benefits
Cooking with pumpkin seeds is easy and can result in healthy, filling, and satisfying dishes. Here's how to make the most of this staple.
Adding Flax Seed vs. Chia to Your Recipes
Loaded with healthy fats, fiber and essential minerals, flax and chia seeds are must-haves in a healthy diet
Should You Be Eating Avocado Pit?
You may be familiar with the latest food trend among the most health-minded individuals: eating avocado pit. But is it safe?
Health Benefits of Chia Seeds and Creative Ways to Use Them
The health benefits of chia seeds make them a very popular health food. Here are some of their benefits and how you can incorporate them into your diet.
Easy 3 Course Graduation Party Menus
Toast your graduate with these crowd-pleasing recipes and serving tips.
Making Nut (and Non-Nut) Butter
Making nut and seed butters is easier than you think! Vitamix chefs share their favorite tips & tricks for homemade butters.
Grilled Avocado
Learn Chef Seamus Mullen's take on how to grill fruits and various meals
Flaxseed Benefits: What's the Fuss?
Here's what you should know about flaxseed benefits and how to incorporate it into your diet.
5 Creative Ideas for Food Prep with Your Kids
Children love to help, especially in the kitchen, and a child who helps you prepare a dish is much more likely to try it. Make an adventure out of trying new foods, and enjoy these ideas that will take your young chef from breakfast to bedtime.
7 Easy Marinades for Backyard Grilling
From sweet to tangy to spicy, Vitamix has a marinade for every palate and every dish.
