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Running Recovery Tips and Foods to Try
There are certain foods and drinks you can consume to aid your running recovery. Here's what you need to know.
What Running Does for Your Body: The Surprising Details
Many benefits of running are well-known, but others are often overlooked. Find out exactly what running does for your body.
Strength Training for Runners: Why You Should Hit the Weights
To run faster and stay injury free, you need to do more than just run. Here are five reasons why strength training for runners should be in your routine.
Half Marathon Training: Everything You Need to Know
Before you get started, here are some things you should know about half marathon training.
Music and Exercise: Should You Rock Out While You Work Out?
Should you work out while listening to music? Here are six unexpected benefits of music and exercise, as well as tips on when you should hold the tunes.
Cardio vs. Weight Training: Which Is Better?
The cardio vs. weight training debate has been a thing in the fitness world for years. But which is better? Here are some tips to guide you.
How to Set Realistic Fitness Goals
Here are some tips to help you set realistic fitness goals that will keep you moving and motivated.
5 Hotel Workout Ideas to Try
To stay fit while you're on the road, try these five hotel workout exercises in your room, at the hotel gym, or while exploring.
Mother's Day Gifts for the Active Mom
Consider skipping the card this year and buy Mother’s Day gifts for the active mom that encourage her healthy habits instead.
How to Break Through a Workout Plateau: 5 Tips to Help You Succeed
Have you hit a workout plateau? Here are five reasons why you may have dipped into a workout plateau and what to do instead.
Holiday Marketing Tips for Your Restaurant
You can attract more customers, as well as boost sales and profits by using these holiday marketing ideas.
Exercising Outside: Tips to Keep in Mind as the Temperature Drops
The days are getting shorter and temperatures are getting lower. When it comes to exercising outside this winter, here are some tips to keep in mind.
