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Tips for Making Refreshing Fruit Smoothies
Stay hydrated this summer with these water-packed smoothie recipes.
How to Drink More Water: 7 Sneaky Ways to Increase Your Intake
Want to know how to drink more water? Here are seven sneaky ways to help you increase your intake and stay hydrated throughout the day.
5 Delicious Ways to Get Creative with Coconut
Expand your repertoire by using this versatile tropical fruit for everything from smoothies to baked goods, and satisfying vegan dishes.
5 Surprising Benefits of Seltzer Water
There are more benefits of seltzer water than you may think. Here are five reasons to add this bubbly drink to your shopping list.
Homemade Face Masks: 6 Ingredients to Have on Hand
These six fridge and pantry staples are great for making refreshing homemade face masks in your blender.
Types of Water Bottles and How to Choose
There are many types of water bottles on the market today, so how do you know which one is right for you? Here's a guide to help you decide.
Other Uses for your Vitamix
How to use your Vitamix blender in unexpected way.
Detox Myths and Smarter Ways to Detoxify Naturally
You don't have to follow extreme detox myths after an indulgent vacation or event. Here are some alternative ways to detox your body naturally.
The Best Pre- and Post-Workout Smoothies
How can you make the best workout smoothies for your exercise routine? Here are some tips to guide you.
Half Marathon Training: Everything You Need to Know
Before you get started, here are some things you should know about half marathon training.
Not Eating Enough: Consequences and Helpful Weight Loss Solutions
Here's what you should know about the harm that not eating enough can have on your body, plus some tips and ideas on how to lose weight in a healthy way.
How to Break Through a Workout Plateau: 5 Tips to Help You Succeed
Have you hit a workout plateau? Here are five reasons why you may have dipped into a workout plateau and what to do instead.
