Search Articles
Mother's Day Gifts for the Active Mom
Consider skipping the card this year and buy Mother’s Day gifts for the active mom that encourage her healthy habits instead.
Building a Healthy Active Lifestyle: Simple Ways to Be More Active
Forget taking the stairs or parking far from the office or store! Here are five unique ways to build a healthy active lifestyle without even trying.
Sideline Snacks for Kids
Sideline Snacks for Kids
6 Low-Calorie Vitamix Snacks
Low-calorie snacks are a great way to sustain you until your next meal, and they give you the chance to enjoy a serving of fruits and vegetables, too. Many of these snacks travel well, so you can easily eat healthy while on the go.
Healthy Snacks On-the-Go
Life is busy, but you can still eat well, even while on the run to meetings and sports games. The key is planning ahead, using your Vitamix machine to cut down on prep time.
Full of Flavor: Healthy Dips and Snacks
Homemade dips are quick and easy to make, and can be personalized for any taste or dietary preference. Check out our favorite tips for making healthy, whole-food dips.
5 Steps for More Mindful Eating
Eating is healthy and even a fun activity that provides nourishment to our bodies.
DIY Mother's Day Gifts for Every Mom
Vitamix - Blending Machines for the Home and Business
5 Hotel Workout Ideas to Try
To stay fit while you're on the road, try these five hotel workout exercises in your room, at the hotel gym, or while exploring.
Music and Exercise: Should You Rock Out While You Work Out?
Should you work out while listening to music? Here are six unexpected benefits of music and exercise, as well as tips on when you should hold the tunes.
10,000 Steps per Day: The Rule to Break or Beat?
We've all heard that we should try to take 10,000 steps per day. Here's what you need to know about whether you should break or beat this rule.
