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Liquid Aminos: What's with the Hype?
Liquid aminos are a great substitute for soy and tamari sauce. Here's what you should know about adding this seasoning to your meals.
6 Healthy and Easy Meal Prep Ideas
It's relatively simple to stock your fridge and pantry with nutritious, ready-to-assemble meals. Here are six easy meal prep ideas to get you started.
Savory Flavors Your Blender Can Whip Up
Here are some creative ways to boost the savory flavors of your meals by using your blender to create some delicious dressings, marinades, and sauces.
The Best and Worst Foods to Eat When Sick
It's important to eat healthy when you don't feel well to support your system and speed up recovery. Here are the best and worst foods to eat when sick.
Maintaining Healthy Habits: How to Respond to Food Pushers
Maintaining healthy habits can be challenging if people start pushing unhealthy foods on you. Here's how to say no and stay on track with healthy eating.
3 Natural Remedies for Women's Health That Help with PMS
PMS symptoms can be debilitating and affect the lifestyle of many women every month. Here are three natural remedies for women's health.
7 Healthy Food Swaps for Everyday Meals
Eating healthy doesn't have to be difficult. Here are seven easy, healthy food swaps that can help you cook delicious and nourishing meals every day.
The Benefits of Healthy Bacteria and How to Support It
While some microbes can be harmful, the healthy bacteria that lives in or on your body is vital to your well-being. Here's what else you should know.
Cooking with Pumpkin Seeds: Tips and Benefits
Cooking with pumpkin seeds is easy and can result in healthy, filling, and satisfying dishes. Here's how to make the most of this staple.
Creative Sweet Potato Recipe Ideas
Sweet potatoes are inexpensive, easy to cook, filling, and comforting. Here are some unique sweet potato recipe ideas.
The Benefits of Healthy Eating Explained
Retraining your taste buds and changing your attitude toward food are two surprising benefits of healthy eating. Find out exactly how this works.
5 Simple Healthy Foods You Shouldn't Ignore
Here are five simple healthy foods that are not only good sources of important nutrients, but can also be conveniently incorporated into daily meals.
