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Swirled Fruit and Honey Smoothie

Swirls of mango smoothie and banana flax yogurt create a beautiful visual presentation that’s only rivaled by its deliciousness.
Swirled Fruit & Honey Smoothie

Submitted By:

Dietary Interests: Gluten-Free , Heart Friendly , Low Sodium , Mediterranean , Vegetarian

Allergens: Dairy

Yield:

5 servings (1.2 l)

Total Time:

11 Minutes 30 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

5 servings (1.2 l)

Total Time:

11 Minutes 30 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 1 ½ cups (360 ml) mango nectar
  • 3 cups (450 g) frozen peach slices, thawed
  • 3 cups (450 g) frozen mango chunks
  • 1 Tablespoon honey [or optional]
  • TOPPING
  • ⅓ cup (80 ml) oat milk [or milk alternative]
  • 1 ½ cups (360 ml) vanilla soy yogurt [or low fat vanilla yogurt]
  • 2 teaspoons flax meal
  • 1 Tablespoon (1 Tablespoon) honey [or optional]
  • 1 ½ (180 g) frozen banana, peeled, halved

Directions

  1. Place mango nectar, peach slices, mango chunks, and honey into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 45 seconds. Use the tamper to push ingredients toward the blades. Divide among serving glasses.
  3. Rinse the container. Place milk, vanilla yogurt, flax meal, honey, and frozen banana into the Vitamix container in the order listed and secure the lid.
  4. Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 45 seconds.
  5. Pour over the mixture in the serving glasses, swirling together before drinking.

Chef's Notes

  • This fun recipe utilizes the powerful motor and blades to process frozen ingredients quickly enough to maintain textures that can be swirled. so you can serve your guests a healthy and stunning snack.

Ingredients

  • 1 ½ cups (360 ml) mango nectar
  • 3 cups (450 g) frozen peach slices, thawed
  • 3 cups (450 g) frozen mango chunks
  • 1 Tablespoon honey [or optional]
  • TOPPING
  • ⅓ cup (80 ml) oat milk [or milk alternative]
  • 1 ½ cups (360 ml) vanilla soy yogurt [or low fat vanilla yogurt]
  • 2 teaspoons flax meal
  • 1 Tablespoon (1 Tablespoon) honey [or optional]
  • 1 ½ (180 g) frozen banana, peeled, halved

Directions

  1. Place mango nectar, peach slices, mango chunks, and honey into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 45 seconds. Use the tamper to push ingredients toward the blades. Divide among serving glasses.
  3. Rinse the container. Place milk, vanilla yogurt, flax meal, honey, and frozen banana into the Vitamix container in the order listed and secure the lid.
  4. Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 45 seconds.
  5. Pour over the mixture in the serving glasses, swirling together before drinking.

Chef's Notes

  • This fun recipe utilizes the powerful motor and blades to process frozen ingredients quickly enough to maintain textures that can be swirled. so you can serve your guests a healthy and stunning snack.