Carrot Ginger Tofu Soup
This silky smooth purée has a brilliant yellow color, while garlic and ginger give it savory flavor.
Ingredients
- 2 cups (260 g) carrots, chopped
- ¼ small (30 g) onion, peeled, chopped
- 4 garlic cloves, peeled
- 2 Tablespoons (30 ml) extra virgin olive oil
- ½ teaspoon salt, optional
- 1 pinch ground white pepper
- 1 piece (5 g) fresh ginger root, 1/8" thick
- ⅓ cup (70 g) light silken tofu
- 2 cups (480 ml) low sodium vegetable broth
Directions
- Heat oil in a small pan and sauté carrots, onion, and garlic over medium heat until onion is clear and carrots are tender. Add a little broth if needed. Place carrot mixture salt, pepper, ginger, tofu, and broth in the order listed into the Vitamix container and secure lid.
- Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds.
Ingredients
- 2 cups (260 g) carrots, chopped
- ¼ small (30 g) onion, peeled, chopped
- 4 garlic cloves, peeled
- 2 Tablespoons (30 ml) extra virgin olive oil
- ½ teaspoon salt, optional
- 1 pinch ground white pepper
- 1 piece (5 g) fresh ginger root, 1/8" thick
- ⅓ cup (70 g) light silken tofu
- 2 cups (480 ml) low sodium vegetable broth
Directions
- Heat oil in a small pan and sauté carrots, onion, and garlic over medium heat until onion is clear and carrots are tender. Add a little broth if needed. Place carrot mixture salt, pepper, ginger, tofu, and broth in the order listed into the Vitamix container and secure lid.
- Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds.
Ingredients
- 2 cups (260 g) carrots, chopped
- ¼ small (30 g) onion, peeled, chopped
- 4 garlic cloves, peeled
- 2 Tablespoons (30 ml) extra virgin olive oil
- ½ teaspoon salt, optional
- 1 pinch ground white pepper
- 1 piece (5 g) fresh ginger root, 1/8" thick
- ⅓ cup (70 g) light silken tofu
- 2 cups (480 ml) low sodium vegetable broth
Directions
- Heat oil in a small pan and sauté carrots, onion, and garlic over medium heat until onion is clear and carrots are tender. Add a little broth if needed. Place carrot mixture salt, pepper, ginger, tofu, and broth in the order listed into the Vitamix container and secure lid.
- Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 7 minutes 30 seconds.
