Sun-dried Tomato Hummus
The perfect accompaniment to chopped veggies or whole wheat crackers, this hummus uses sun dried tomatoes, garlic, and fresh rosemary for a robust flavor.
Ingredients
- 2 cans (908 g) chickpeas, with liquid
- ¼ cup (36 g) sesame seeds
- 5 ounces (140 g) sun dried tomatoes
- ½ lemon, peeled
- 2 Tablespoons extra virgin olive oil, optional
- 2 garlic clove, peeled
- 2 Tablespoons fresh rosemary, leaves only
- ¼ teaspoon sea salt, optional
Directions
- Place all ingredients except sea salt into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30-45 seconds, using the tamper to press ingredients toward the blades. Season with sea salt if desired and serve immediately.
Ingredients
- 1 can (454 g) canned chickpeas, with liquid
- 2 Tablespoons sesame seeds
- 2½ ounces (70 g) sun-dried tomatoes
- ¼ lemon, peeled
- 1 Tablespoon extra virgin olive oil, optional
- 1 garlic clove, peeled
- 1 Tablespoon fresh rosemary leaves
- ⅛ teaspoon sea salt, optional
Directions
- Place all ingredients except sea salt into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30-45 seconds, using the tamper to press ingredients toward the blades. Season with sea salt if desired and serve immediately.
Ingredients
- 1 can (454 g) canned chickpeas, with liquid
- 2 Tablespoons sesame seeds
- 2½ ounces (70 g) sun-dried tomatoes
- ¼ lemon, peeled
- 1 Tablespoon extra virgin olive oil, optional
- 1 garlic clove, peeled
- 1 Tablespoon fresh rosemary leaves
- ⅛ teaspoon sea salt, optional
Directions
- Place all ingredients except sea salt into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30-45 seconds, using the tamper to press ingredients toward the blades. Season with sea salt if desired and serve immediately.
Ingredients
- 1 can (454 g) canned chickpeas, with liquid
- 2 Tablespoons sesame seeds
- 2½ ounces (70 g) sun-dried tomatoes
- ¼ lemon, peeled
- 1 Tablespoon extra virgin olive oil, optional
- 1 garlic clove, peeled
- 1 Tablespoon fresh rosemary leaves
- ⅛ teaspoon sea salt, optional
Directions
- Place all ingredients except sea salt into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30-45 seconds, using the tamper to press ingredients toward the blades. Season with sea salt if desired and serve immediately.
