Skip to main content

Gold Medal Smoothie

Keeping you energized and alert throughout the day, the Gold Medal Smoothie lives up to its name.
Gold Medal Smoothie

Submitted By:

Dietary Interests: Gluten-Free , Low Sodium , Vegan , Vegetarian

Yield:

2 servings (720 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (720 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (720 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • ½ cup (120 ml) water
  • 1 medium (125 g) banana, peeled
  • ½ cup (30 g) cantaloupe chunks
  • ½ small (30 g) carrots
  • ¼ medium (40 g) orange, peeled
  • ¼ lemon, peeled
  • ⅛ teaspoon ground nutmeg
  • 1 slice (75 g) pineapple, peeled, halved
  • 2 dates [or 1 Tablespoon honey, optional], pitted
  • 2 cups (260 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • One scoop of chocolate protein powder is a tasty addition to this recipe.

Ingredients

  • 1 cup (120 ml) water
  • 1 (125 g) medium banana, peeled
  • 1/2 cup (30 g) cantaloupe chunks
  • 1/2 (30 g) small carrots
  • 1/4 (40 g) medium orange, peeled
  • ¼ lemon, peeled
  • ⅛ teaspoon ground nutmeg
  • 1 slice (75 g) pineapple, peeled, halved
  • 2 pitted, or 1 Tablespoon Honey
  • 2 cups (260 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients toward the blades. Serve immediately.

Chef's Notes

  • One scoop of chocolate protein powder is a tasty addition to this recipe.

Ingredients

  • 1 cup (120 ml) water
  • 1 (125 g) medium banana, peeled
  • 1/2 cup (30 g) cantaloupe chunks
  • 1/2 (30 g) small carrots
  • 1/2 (40 g) medium orange, peeled
  • ¼ lemon, peeled
  • ⅛ teaspoon ground nutmeg
  • 1 slice (75 g) pineapple, peeled, halved
  • 2 pitted, or 1 Tablespoon Honey
  • 2 cups (260 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients toward the blades. Serve immediately.

Chef's Notes

  • One scoop of chocolate protein powder is a tasty addition to this recipe.