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All Green Smoothie Bowl

Avocado adds a silky texture to this smoothie bowl, which you can top with fresh berries, nuts, or seeds.
All Green Smoothie Bowl

Submitted By:

Dietary Interests: Gluten-Free , High Fiber , Low Sodium , Vegetarian

Allergens: Nuts

Yield:

4 servings (1.2 l)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

4 servings (1.2 l)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (600 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (600 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 2 cups (480 ml) almond milk , or coconut water
  • 2 Tablespoon (270 g) medium avocado, pitted, peeled
  • 4 cups (120 g) fresh spinach
  • 4 Tablespoons (30 g) hemp seeds
  • 4 cups (600 g) frozen mango chunks
  • ½ cup (80 g) blueberries, to garnish
  • 4 Tablespoons (40 g) unsweetened shredded coconut, to garnish

Directions

  1. Place almond milk, avocado, spinach, hemp seed, and frozen mango into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 1 minute using the tamper if necessary to push ingredients toward the blades.
  4. Portion into bowls and top with blueberries and coconut flakes.

Chef's Notes

Using your Vitamix made almond milk in any recipe will give a flavor and nutrition boost.

Ingredients

  • 2 cups (480 ml) almond milk , or coconut water
  • 2 Tablespoon (270 g) medium avocado, pitted, peeled
  • 4 cups (120 g) fresh spinach
  • 4 Tablespoons (30 g) hemp seeds
  • 4 cups (600 g) frozen mango chunks
  • ½ cup (80 g) blueberries, to garnish
  • 4 Tablespoons (40 g) unsweetened shredded coconut, to garnish

Directions

  1. Place almond milk, avocado, spinach, hemp seed, and frozen mango into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 1 minute using the tamper if necessary to push ingredients toward the blades.
  4. Portion into bowls and top with blueberries and coconut flakes.

Chef's Notes

Using your Vitamix made almond milk in any recipe will give a flavor and nutrition boost.

Ingredients

  • 1 cup (240 ml) Almond Milk [or coconut water]
  • 1 medium (135 g) avocado, pitted, peeled
  • 2 cups (60 g) fresh spinach
  • 2 Tablespoons hemp seeds
  • 2 cups (300 g) frozen mango chunks
  • ¼ cup (40 g) fresh blueberries, to garnish
  • 2 Tablespoons (20 g) unsweetened shredded coconut, to garnish

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
  3. Portion into bowls and top with fresh blueberries and coconut flakes.

Chef's Notes

Using your Vitamix made almond milk in any recipe will give a flavor and nutrition boost.

Ingredients

  • 1 cup (240 ml) almond milk , or coconut water
  • 1 medium (135 g) avocado, pitted, peeled
  • 2 cups (60 g) fresh spinach
  • 2 Tablespoons hemp seeds
  • 2 cups (300 g) frozen mango chunks
  • 1/4 cups (40 g) fresh blueberries, to garnish
  • 2 Tablespoons (20 g) unsweetened shredded coconut , to garnish

Directions

  1. Place almond milk, avocado, spinach, hemp seed, and frozen mango into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 1 minute using the tamper if necessary to push ingredients toward the blades.
  4. Portion into bowls and top with blueberries and coconut flakes.

Chef's Notes

Using your Vitamix made almond milk in any recipe will give a flavor and nutrition boost.