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Low Fat Waffles

They'll never know these fluffy waffles are low fat! Top with whole-fruit syrup for a simply delicious weekend brunch.

Submitted By:

Dietary Interests: Vegetarian

Yield:

8 waffles

Total Time:

30 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save To:

Recipe Book

Ingredients

  • 1 cup (95 g) oat bran
  • 1 cup (125 g) all-purpose flour
  • 1½ teaspoon baking powder
  • 2 teaspoons baking soda
  • ⅛ teaspoon salt, optional
  • 4 egg whites
  • 2 cups (480 ml) skim milk
  • 3 Tablespoons (40 g) granulated sugar

Directions

  1. Combine oat bran, flour, baking powder, baking soda, and salt into a large mixing bowl. Set aside.
  2. Place eggs, milk, and sugar into the Vitamix container and secure lid.
  3. Select Variable 1.
  4. Turn machine on and slowly increase speed to Variable 10, then to High.
  5. Blend for 20 seconds.
  6. Stop machine. Remove lid and add dry mixture to wet mixture, and replace lid.
  7. Select Variable 1.
  8. Turn machine on and slowly increase speed to Variable 5 for 15 seconds, using the tamper to press the ingredients into the blades.

Chef's Notes

Bake on waffle iron as directed.