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Autumn Sweet Potato Smoothie

The bright fall flavors of sweet potato, apple, cranberries, and ginger create this smooth, delicious alternative to apple cider.
Autumn Sweet Potato Smoothie

Submitted By:

Dietary Interests: Gluten-Free , High Fiber , Low Sodium , Vegan , Vegetarian

Yield:

4 servings (1.7 l)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

4 servings (1.7 l)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (840 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (840 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 2 ⅔ cups (450 g) red grapes
  • 1 medium (130 g) orange, peeled, halved
  • 1 (200 g) sweet potato, peeled, cooked
  • 1 medium (180 g) apple, seeded, halved
  • 1 piece fresh ginger root, 1/2" slice
  • 4 (80 g) medjool dates, pitted
  • ½ cup (50 g) frozen cranberries
  • 4 cups (520 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

  • Balance the tart flavors of cranberries with the sweetness of dates. Any ingredients that don't fit can be added in through the lid plug opening while blending.

Ingredients

  • 2 ⅔ cups (450 g) red grapes
  • 1 medium (130 g) orange, peeled, halved
  • 1 (200 g) sweet potato, peeled, cooked
  • 1 medium (180 g) apple, seeded, halved
  • 1 piece fresh ginger root, 1/2" slice
  • 4 (80 g) medjool dates, pitted
  • ½ cup (50 g) frozen cranberries
  • 4 cups (520 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

  • Balance the tart flavors of cranberries with the sweetness of dates. Any ingredients that don't fit can be added in through the lid plug opening while blending.

Ingredients

  • 1 ⅓ cups (225 g) red grapes
  • ½ medium (65 g) orange, peeled, halved
  • ½ (100 g) sweet potato, peeled, cooked
  • ½ medium (90 g) apple, seeded, halved
  • 1 piece fresh ginger root, 1/4" slice
  • 2 (40 g) medjool dates, pitted
  • ¼ cup (25 g) frozen cranberries
  • 2 cups (260 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

  • Balance the tart flavors of cranberries with the sweetness of dates.

Ingredients

  • 1 ⅓ cups (225 g) red grapes
  • ½ medium (65 g) orange, peeled, halved
  • ½ (100 g) sweet potato, peeled, cooked
  • ½ medium (90 g) apple, seeded, halved
  • 1 piece fresh ginger root, 1/4" slice
  • 2 (40 g) medjool dates, pitted
  • ¼ cup (25 g) frozen cranberries
  • 2 cups (260 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

  • Balance the tart flavors of cranberries with the sweetness of dates.