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Apple Juice
This simple technique delivers maximum nutrition with very little effort. For the best flavor, combine two or more apple varieties.
Submitted By: Vitamix
Dietary Interests: Gluten-Free , High Fiber , Low Sodium , Vegan , Vegetarian
Yield:
Total Time:
15 Minutes 45 Seconds
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
15 Minutes 45 Seconds
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
15 Minutes 45 Seconds
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
15 Minutes 45 Seconds
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
15 Minutes 45 Seconds
Print:
Difficulty:
Simple
Save To:
Ingredients
- 4 (600 g) apples, cored, halved
- ¼ cup (60 ml) water, cool
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
Chef's Notes
- Fiber is removed when filtering through cheesecloth. To create a thinner juice with the fiber intact, blend with 3 cups of water. This will lessen the intensity of the apple flavor but increase the fiber intake.
Ingredients
- 4 (600 g) apples, cored, halved
- ¼ cup (60 ml) water, cool
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
Chef's Notes
- Fiber is removed when filtering through cheesecloth. To create a thinner juice with the fiber intact, blend with 3 cups of water. This will lessen the intensity of the apple flavor but increase the fiber intake.
Ingredients
- 4 (600 g) apples, cored, halved
- ¼ cup (60 ml) water, cool
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
Chef's Notes
- Fiber is removed when filtering through cheesecloth. To create a thinner juice with the fiber intact, blend with 3 cups of water. This will lessen the intensity of the apple flavor but increase the fiber intake.
Ingredients
- 4 (600 g) apples, cored, halved
- ¼ cup (60 ml) water, cool
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
Chef's Notes
- Fiber is removed when filtering through cheesecloth. To create a thinner juice with the fiber intact, blend with 3 cups of water. This will lessen the intensity of the apple flavor but increase the fiber intake.
Ingredients
- 2 (300 g) apples, cored, halved
- ¼ cup (60 ml) water, cool
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
Chef's Notes
- Fiber is removed when filtering through cheesecloth. To create a thinner juice with the fiber intact, blend with 3 cups of water. This will lessen the intensity of the apple flavor but increase the fiber intake.
Nutrition Information
| Serving Size | 1 serving (659 g) |
| Amount Per Servings | |
| Calories | 310 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 83 g |
| Dietary Fiber | 14 g |
| Sugars | 62 g |
| Protein | 2 g |
| Serving Size | 1 serving (659 g) |
| Amount Per Servings | |
| Calories | 310 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 83 g |
| Dietary Fiber | 14 g |
| Sugars | 62 g |
| Protein | 2 g |
| Serving Size | 1 serving (659 g) |
| Amount Per Servings | |
| Calories | 310 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 83 g |
| Dietary Fiber | 14 g |
| Sugars | 62 g |
| Protein | 2 g |
| Serving Size | 1 serving (659 g) |
| Amount Per Servings | |
| Calories | 310 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 83 g |
| Dietary Fiber | 14 g |
| Sugars | 62 g |
| Protein | 2 g |
| Serving Size | 1 serving (659 g) |
| Amount Per Servings | |
| Calories | 310 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 83 g |
| Dietary Fiber | 14 g |
| Sugars | 62 g |
| Protein | 2 g |
