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Soy Milk
This homemade soy milk is a tasty alternative to dairy, and can be used on cereal or in baking recipes.
Submitted By: Vitamix
Dietary Interests: Gluten-Free , High Fiber , Low Sodium , Vegan , Vegetarian
Allergens: Soy
Yield:
Total Time:
26 Minutes
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
26 Minutes
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
26 Minutes
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
26 Minutes
Print:
Difficulty:
Simple
Save To:
Yield:
Total Time:
26 Minutes
Print:
Difficulty:
Simple
Save To:
Ingredients
- 1 cup (200 g) dried soy beans
- 2 dates, pitted
- 4 cups (960 ml) water
Directions
- Clean dried soy beans and soak in water for 4 to 8 hours. Steam for 15 minutes or until tender. Drain soy beans and let cool. Measure 1 1/2 cups (260 g) cooked beans.
- Place cooked beans, dates, and water into the Vitamix container in the order listed and secure the lid.
- Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
To obtain commercial-style soy milk, strain the milk through a filtration bag or pass through a fine mesh sieve. Store in an airtight container in the refrigerator. For a refreshing flavor, add 1-inch (2.5 cm) cube of fresh ginger root before blending.
Ingredients
- 1 cup (200 g) dried soy beans
- 2 dates, pitted
- 4 cups (960 ml) water
Directions
- Clean dried soy beans and soak in water for 4 to 8 hours. Steam for 15 minutes or until tender. Drain soy beans and let cool. Measure 1 1/2 cups (260 g) cooked beans.
- Place cooked beans, dates, and water into the Vitamix container in the order listed and secure the lid.
- Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
To obtain commercial-style soy milk, strain the milk through a filtration bag or pass through a fine mesh sieve. Store in an airtight container in the refrigerator. For a refreshing flavor, add 1-inch (2.5 cm) cube of fresh ginger root before blending.
Ingredients
- 1 cup (200 g) dried soy beans
- 2 dates, pitted
- 4 cups (960 ml) water
Directions
- Clean dried soy beans and soak in water for 4 to 8 hours. Steam for 15 minutes or until tender. Drain soy beans and let cool. Measure 1 1/2 cups (260 g) cooked beans.
- Place cooked beans, dates, and water into the Vitamix container in the order listed and secure the lid.
- Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
To obtain commercial-style soy milk, strain the milk through a filtration bag or pass through a fine mesh sieve. Store in an airtight container in the refrigerator. For a refreshing flavor, add 1-inch (2.5 cm) cube of fresh ginger root before blending.
Ingredients
- 1 cup (200 g) dried soy beans
- 2 dates, pitted
- 4 cups (960 ml) water
Directions
- Clean dried soy beans and soak in water for 4 to 8 hours. Steam for 15 minutes or until tender.
- Drain soy beans and let cool. Measure 1 1/2 cups (260 g) cooked beans.
- Place cooked beans, dates, and water into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
Chef's Notes
To obtain commercial-style soy milk, strain the milk through a filtration bag or pass through a fine mesh sieve. Store in an airtight container in the refrigerator. For a refreshing flavor, add 1-inch (2.5 cm) cube of fresh ginger root before blending.
Ingredients
- ½ cup (100 g) dried soy beans
- 1 dates, pitted
- 2 cups (480 ml) water
Directions
- Clean dried soy beans and soak in water for 4 to 8 hours. Steam for 15 minutes or until tender.
- Drain soy beans and let cool. Measure 3/4 cups (130 g) cooked beans.
- Place cooked beans, dates, and water into the Vitamix container in the order listed and secure the blade base.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached. Seal 20 ounce container with the lead and store in the refrigerator.
Chef's Notes
- To obtain commercial-style soy milk, strain the milk through a filtration bag or pass through a fine mesh sieve. For a refreshing flavor, add 1-inch (2.5 cm) cube of fresh ginger root before blending.
Nutrition Information
| Serving Size | 1 serving (294 g) |
| Amount Per Servings | |
| Calories | 100 |
| Total Fat | 4.5 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 7 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Protein | 9 g |
| Serving Size | 1 serving (294 g) |
| Amount Per Servings | |
| Calories | 100 |
| Total Fat | 4.5 g |
| Saturated Fat | 0.5 g |
| Sodium | 10 mg |
| Total Carbohydrate | 7 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Protein | 9 g |
| Serving Size | 1 serving (294 g) |
| Amount Per Servings | |
| Calories | 100 |
| Total Fat | 4.5 g |
| Saturated Fat | 0.5 g |
| Sodium | 10 mg |
| Total Carbohydrate | 7 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Protein | 9 g |
| Serving Size | 1 serving (294 g) |
| Amount Per Servings | |
| Calories | 100 |
| Total Fat | 4.5 g |
| Saturated Fat | 0.5 g |
| Sodium | 10 mg |
| Total Carbohydrate | 7 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Protein | 9 g |
| Serving Size | 1 serving (294 g) |
| Amount Per Servings | |
| Calories | 100 |
| Total Fat | 4.5 g |
| Saturated Fat | 0.5 g |
| Sodium | 10 mg |
| Total Carbohydrate | 7 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Protein | 9 g |
