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Oatmeal Smoothie

A healthy breakfast drink with oatmeal and amaranth, sweetened with cinnamon and mango.
OatmealSmoothie.jpg

Submitted By:

Dietary Interests: Gluten-Free , Heart Friendly , Low Calorie , Low Sodium , Nutritarian , Vegan , Vegetarian

Yield:

3 servings (1.1 l)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (1.1 l)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

1.5 servings (540 ml)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

1.5 servings (540 ml)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 4 cups (960 ml) water
  • 3 Tablespoons (45 g) rolled oats
  • 3 Tablespoons (26 g) amaranth flour
  • 1 stick cinnamon [or 1/4 teaspoon ground], 3"
  • ½ (165 g) mango, peeled, seeded

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 30-45 seconds or until desired consistency is reached. Divide between glasses and serve immediately.

Ingredients

  • 4 cups (960 ml) water
  • 3 Tablespoons (45 g) rolled oats
  • 3 Tablespoons (26 g) amaranth flour
  • 1 stick cinnamon [or 1/4 teaspoon ground], 3"
  • ½ (165 g) mango, peeled, seeded

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 30-45 seconds or until desired consistency is reached. Divide between glasses and serve immediately.

Ingredients

  • 2 cups (480 ml) water
  • 1 ½ Tablespoons rolled oats
  • 1 ½ Tablespoons amaranth flour
  • 1 stick cinnamon [or 1/8 teaspoon ground], 1.5"
  • ¼ (80 g) mango, peeled, seeded

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 30-45 seconds or until desired consistency is reached. Divide between glasses and serve immediately.

Ingredients

  • 2 cups (480 ml) water
  • 1 ½ Tablespoons rolled oats
  • 1 ½ Tablespoons amaranth flour
  • 1 stick cinnamon [or 1/8 teaspoon ground], 1.5"
  • ¼ (80 g) mango, peeled, seeded

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 30-45 seconds or until desired consistency is reached. Divide between glasses and serve immediately.