Nuts and Grains Breakfast Smoothie
Delicious and nourishing, this smoothie is like a bowl of oatmeal on the go.
Ingredients
- 3 cups (720 ml) unsweetened rice milk [or milk of choice]
- 3 (360 g) bananas, peeled, halved
- ¼ cup (35 g) peanuts, roasted unsalted [or 3 Tablespoons peanut butter]
- 3 (45 g) dates [or 2 Tablespoons honey], pitted
- 3 Tablespoons (20 g) rolled oats
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- Try adding in espresso powder to give this smoothie an extra kick of morning energy. For a protein boost, try adding chia or hemp seeds, or a protein powder of your choice.
- This is a thin-style smoothie recipe. For a thicker texture, double the amount of iced used or use only 2 cups of milk.
Ingredients
- 3 cups (720 ml) unsweetened rice milk [or milk of choice]
- 3 (360 g) bananas, peeled, halved
- ¼ cup (35 g) peanuts, roasted unsalted [or 3 Tablespoons peanut butter]
- 3 (45 g) dates [or 2 Tablespoons honey], pitted
- 3 Tablespoons (20 g) rolled oats
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- Try adding in espresso powder to give this smoothie an extra kick of morning energy. For a protein boost, try adding chia or hemp seeds, or a protein powder of your choice.
- This is a thin-style smoothie recipe. For a thicker texture, double the amount of iced used or use only 2 cups of milk.
Ingredients
- 3 cups (720 ml) unsweetened rice milk [or milk of choice]
- 3 (360 g) bananas, peeled, halved
- ¼ cup (35 g) peanuts, roasted unsalted [or 3 Tablespoons peanut butter]
- 3 (45 g) dates [or 2 Tablespoons honey], pitted
- 3 Tablespoons (20 g) rolled oats
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- Try adding in espresso powder to give this smoothie an extra kick of morning energy. For a protein boost, try adding chia or hemp seeds, or a protein powder of your choice.
- This is a thin-style smoothie recipe. For a thicker texture, double the amount of iced used or use only 2 cups of milk.
Ingredients
- ⅓ cup (45 g) ice cubes
- 1 Tablespoon rolled oats
- 1 (15 g) dates [or 2 teaspoons honey], pitted
- 1 ⅓ Tablespoons peanuts, roasted unsalted [or 1 Tablespoon peanut butter]
- 1 medium (120 g) banana, peeled, halved
- 1 cup (240 ml) unsweetened rice milk [or milk of choice]
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- Try adding in espresso powder to give this smoothie an extra kick of morning energy. For a protein boost, try adding chia or hemp seeds, or a protein powder of your choice.
- This is a thin-style smoothie recipe. For a thicker texture, double the amount of iced used or use only 2/3 cup of milk.
