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Hint of Mint Smoothie

What better way to start your day than with a healthy, raw smoothie that provides the many health benefits of fresh mint, as well as its refreshing flavor!
Hint of Mint.jpg

Submitted By:

Dietary Interests: Gluten-Free , Heart Friendly , Low Calorie , Low Sodium , Mediterranean , Nutritarian , Vegan , Vegetarian

Yield:

4 servings (1.4 l)

Total Time:

10 Minutes 40 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

4 servings (1.4 l)

Total Time:

10 Minutes 40 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (850 ml)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (850 ml)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

1 serving (360 ml)

Total Time:

10 Minutes 38 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 1 cup (240 ml) coconut water
  • 1 ½ cups (240 g) green grapes
  • 4 ½ cups (100 g) fresh spinach, loosely packed
  • 6 fresh mint leaves
  • 4 slices (400 g) pineapple, peeled
  • 1 ½ cups (200 g) frozen mango chunks

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Ingredients

  • 1 cup (240 ml) coconut water
  • 1 ½ cups (240 g) green grapes
  • 4 ½ cups (100 g) fresh spinach, loosely packed
  • 6 fresh mint leaves
  • 4 slices (400 g) pineapple, peeled
  • 1 ½ cups (200 g) frozen mango chunks

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Ingredients

  • ½ cup (120 ml) coconut water
  • ¾ cup (115 g) green grapes
  • 2 cups (60 g) fresh spinach, loosely packed
  • 6 fresh mint leaves
  • 2 slices (280 g) pineapple, peeled
  • 1 cup (135 g) frozen mango chunks

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Ingredients

  • ½ cup (120 ml) coconut water
  • ¾ cup (115 g) green grapes
  • 2 cups (60 g) fresh spinach, loosely packed
  • 6 fresh mint leaves
  • 2 slices (280 g) pineapple, peeled
  • 1 cup (135 g) frozen mango chunks

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Ingredients

  • ½ cup (65 g) frozen mango chunks
  • ¾ cup (115 g) pineapple, cubed
  • 3 (3 ) fresh mint leaves
  • ½ cup (15 g) fresh spinach, loosely packed
  • ½ cup (70 g) green grapes
  • ¼ cup (60 ml) coconut water

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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