Four Fruit Smoothie
Fresh orange, pineapple, banana, and strawberries are blended to perfection for a refreshing, all-natural beverage.
Ingredients
-
1
cup
(240 ml)
water
-
2
medium
(260 g)
oranges, peeled
-
2
slices
(170 g)
pineapple, peeled, halved
-
1
small
(120 g)
banana, peeled
-
12
large
(180 g)
strawberries
-
8
(80 g)
dates [or 1 Tablespoon honey, optional], pitted
-
2
cups
(260 g)
ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to push ingredients toward the blades.
Ingredients
-
1
cup
(240 ml)
water
-
2
medium
(260 g)
oranges, peeled
-
2
slices
(170 g)
pineapple, peeled, halved
-
1
small
(120 g)
banana, peeled
-
12
large
(180 g)
strawberries
-
8
(80 g)
dates [or 1 Tablespoon honey, optional], pitted
-
2
cups
(260 g)
ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to push ingredients toward the blades.
Ingredients
-
½
cup
(120 ml)
water
-
1
medium
(130 g)
orange, peeled
-
1
slice
(85 g)
pineapple, peeled, halved
-
½
small
(60 g)
banana, peeled
-
6
large
(90 g)
strawberries
-
4
(40 g)
dates [or 1/2 Tablespoon honey, optional], pitted
-
1
cup
(130 g)
ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Ingredients
-
½
cup
(120 ml)
water
-
1
medium
(130 g)
orange, peeled
-
1
slice
(85 g)
pineapple, peeled, halved
-
½
small
(60 g)
banana, peeled
-
6
large
(90 g)
strawberries
-
4
(40 g)
dates [or 1/2 Tablespoon honey, optional], pitted
-
1
cup
(130 g)
ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Ingredients
-
½
cup
(65 g)
ice cubes
-
½
medium
(65 g)
orange, peeled, quartered
-
½
slice
(40 g)
pineapple, peeled, quartered
-
¼
small
(30 g)
banana, sliced
-
3
large
(45 g)
strawberries
-
1
Tablespoon
date syrup [or honey, to taste], optional
-
¼
cup
(60 ml)
water
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
