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Gluten-Free Bean Flour

An alternative flour for gluten-free cooking made from ground dried legumes.
Gluten-Free Bean Flour

Submitted By:

Dietary Interests: Gluten-Free , Low Sodium , Vegan , Vegetarian

Yield:

6.4 servings (640 g)

Total Time:

10 Minutes 30 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

6.4 servings (640 g)

Total Time:

10 Minutes 30 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

6.4 servings (640 g)

Total Time:

10 Minutes 30 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

6.4 servings (640 g)

Total Time:

10 Minutes 30 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 2 cups (290 g) dried chickpeas
  • 2 cups (250 g) cornstarch
  • 2 cups (200 g) tapioca flour

Directions

  1. Place chickpeas into the Vitamix container and secure the lid.
  2. Start the blender on its lowest speed and increase to its highest speed.
  3. Blend for 45 - 60 seconds or until ingredients are finely ground.  In a separate bowl mix all ingredients together until combined. 

Chef's Notes

  • Use in place of regular flour 1:1 in a recipe.

Ingredients

  • 2 cups (290 g) dried chickpeas
  • 2 cups (250 g) cornstarch
  • 2 cups (200 g) tapioca flour

Directions

  1. Place chickpeas into the Vitamix container and secure the lid.
  2. Start the blender on its lowest speed and increase to its highest speed.
  3. Blend for 45 - 60 seconds or until ingredients are finely ground.  In a separate bowl mix all ingredients together until combined. 

Chef's Notes

  • Use in place of regular flour 1:1 in a recipe.

Ingredients

  • 2 cups (290 g) dried chickpeas
  • 2 cups (250 g) cornstarch
  • 2 cups (200 g) tapioca flour

Directions

  1. Place chickpeas into the Vitamix container and secure the lid.
  2. Start the blender on its lowest speed and increase to its highest speed.
  3. Blend for 45 - 60 seconds or until ingredients are finely ground.  In a separate bowl mix all ingredients together until combined. 

Chef's Notes

  • Use in place of regular flour 1:1 in a recipe.

Ingredients

  • 2 cups (290 g) dried chickpeas
  • 2 cups (250 g) cornstarch
  • 2 cups (200 g) tapioca flour

Directions

  1. Place chickpeas into the Vitamix container and secure the lid.
  2. Start the blender on its lowest speed and increase to its highest speed.
  3. Blend for 45 - 60 seconds or until ingredients are finely ground.  In a separate bowl mix all ingredients together until combined. 

Chef's Notes

  • Use in place of regular flour 1:1 in a recipe.