Frozen Strawberry Banana Oat Smoothie
Start your morning off right with a healthy boost of protein and fruit from this oat-based smoothie.
Ingredients
- 3 cups (720 ml) water
- 1 cup (105 g) rolled oats [or steel cut]
- 2 cups (300 g) sliced frozen banana
- 2 cups (300 g) frozen strawberries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- All of these ingredients can be placed in a freezer bag and frozen, then simply blended in the morning with water. Add a few pitted dates or a squeeze of honey to sweeten the recipe to your liking.This smoothie is a tasty and fiber-rich compliment to your breakfast.
Ingredients
- 1 ½ cups (360 ml) water
- ½ cup (50 g) rolled oats [or steel cut]
- 1 cup (150 g) sliced frozen banana
- 1 cup (150 g) frozen strawberries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- All of these ingredients can be placed in a freezer bag and frozen, then simply blended in the morning with water. Add a few pitted dates or a squeeze of honey to sweeten the recipe to your liking.
- This smoothie is a tasty and fiber-rich compliment to your breakfast.
