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Mashed Cauliflower

This creamy mashed cauliflower recipe is a delicious healthier alternative to mashed potatoes with just roasted cauliflower, homemade cashew milk, salt, and pepper.
cauliflower-mashers

Submitted By:

Dietary Interests: Gluten-Free , Heart Friendly , Keto Friendly , Low Calorie , Low Sodium , Mediterranean , Vegan , Vegetarian

Allergens: Nuts

Yield:

8 servings (1.2 l)

Total Time:

31 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

8 servings (1.2 l)

Total Time:

31 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • ½ cup (120 ml) Cashew Milk
  • 2 head (1.2 kg) cauliflower, chopped, roasted
  • 1 teaspoon kosher salt, optional
  • ½ teaspoon ground black pepper

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • For extra flavor, try adding roasted garlic and fresh herbs when making this puree.

Ingredients

  • ½ cup (120 ml) Cashew Milk
  • 2 head (1.2 kg) cauliflower, chopped, roasted
  • 1 teaspoon kosher salt, optional
  • ½ teaspoon ground black pepper

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • For extra flavor, try adding roasted garlic and fresh herbs when making this puree.