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Everything Smoothie

This smoothie is a delicious way to get lots of fresh fruits and vegetables into a single meal!
Everything Smoothie 470x449.jpg

Submitted By:

Dietary Interests: Gluten-Free , Heart Friendly , Low Sodium , Vegan , Vegetarian

Allergens: Soy

Yield:

3 servings (960 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (960 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (960 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (960 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (960 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 1 cup (240 ml) soy milk
  • ½ cup (75 g) green grapes
  • 1 medium (140 g) orange, peeled
  • 1 slice (75 g) pineapple
  • 1 small (75 g) carrot
  • ½ (30 g) celery stalk
  • ½ cup (45 g) broccoli florets
  • 1 cup (150 g) frozen strawberries
  • ½ small (60 g) frozen banana, peeled
  • ¾ cup (105 g) frozen peach slices
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
  3. Nutrition Note:Looking for a creative way to incorporate more plants into your (or your kids) diet? Look no further than this smoothie. If you're making it with your children, don't hide the veggies, let them help you with prepping ingredients and adding them to the container. We should all know what goes into our food. It's an exciting moment to watch a child try and approve of this smoothie!This recipe is the epitome of "eating the rainbow." Soy milk provides protein while grapes, orange, pineapple, strawberries, and peach offer a rich supply of vitamins C and A, antioxidants, and fiber. Carrot, celery, and broccoli add a boost of vitamins K and C, along with important minerals like potassium and calcium. Bananas contribute natural sweetness and potassium, supporting heart health and energy levels. This vibrant blend is not only delicious but also supports overall wellbeing.

Chef's Notes

  • Our Everything Smoothie delivers optimal nutrition and helps to reduce waste in the kitchen.

Ingredients

  • 1 cup (240 ml) soy milk
  • ½ cup (75 g) green grapes
  • 1 medium (140 g) orange, peeled
  • 1 slice (75 g) pineapple
  • 1 small (75 g) carrot
  • ½ (30 g) celery stalk
  • ½ cup (45 g) broccoli florets
  • 1 cup (150 g) frozen strawberries
  • ½ small (60 g) frozen banana, peeled
  • ¾ cup (105 g) frozen peach slices
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
  3. Nutrition Note:Looking for a creative way to incorporate more plants into your (or your kids) diet? Look no further than this smoothie. If you're making it with your children, don't hide the veggies, let them help you with prepping ingredients and adding them to the container. We should all know what goes into our food. It's an exciting moment to watch a child try and approve of this smoothie!This recipe is the epitome of "eating the rainbow." Soy milk provides protein while grapes, orange, pineapple, strawberries, and peach offer a rich supply of vitamins C and A, antioxidants, and fiber. Carrot, celery, and broccoli add a boost of vitamins K and C, along with important minerals like potassium and calcium. Bananas contribute natural sweetness and potassium, supporting heart health and energy levels. This vibrant blend is not only delicious but also supports overall wellbeing.

Chef's Notes

  • Our Everything Smoothie delivers optimal nutrition and helps to reduce waste in the kitchen.

Ingredients

  • 1 cup (240 ml) soy milk
  • ½ cup (75 g) green grapes
  • 1 medium (140 g) orange, peeled
  • 1 slice (75 g) pineapple
  • 1 small (75 g) carrot
  • ½ (30 g) celery stalk
  • ½ cup (45 g) broccoli florets
  • 1 cup (150 g) frozen strawberries
  • ½ small (60 g) frozen banana, peeled
  • ¾ cup (105 g) frozen peach slices
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
  3. Nutrition Note:Looking for a creative way to incorporate more plants into you (or your kids) diet?  Look no further than this smoothie.  If you're making it with children, don't "hide" the veggies, have them help you prep and add them to the container.  We should all know what goes into our food.  It's an exciting moment to watch a child try and approve of this smoothie!This recipe is the epitome of, "eat the rainbow."  Soy milk provides protein while grapes, orange, pineapple, strawberries, and peach offer a rich supply of vitamins C and A, antioxidants, and fiber. Carrot, celery, and broccoli add a boost of vitamins K and C, along with important minerals like potassium and calcium. Bananas contribute natural sweetness and potassium, supporting heart health and energy levels. This vibrant blend is not only delicious but also supports overall wellbeing.

Chef's Notes

  • An everything smoothie gets you optimal nutrition and helps to reduce waste in the kitchen.

Ingredients

  • 1 cup (240 ml) soy milk
  • ½ cup (75 g) green grapes
  • 1 medium (140 g) orange, peeled
  • 1 slice (75 g) pineapple
  • 1 small (75 g) carrot
  • ½ (30 g) celery stalk
  • ½ cup (45 g) broccoli florets
  • 1 cup (150 g) frozen strawberries
  • ½ small (60 g) frozen banana, peeled
  • ¾ cup (105 g) frozen peach slices
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
  3. Nutrition Note:Looking for a creative way to incorporate more plants into your (or your kids) diet? Look no further than this smoothie. If you're making it with your children, don't hide the veggies, let them help you with prepping ingredients and adding them to the container. We should all know what goes into our food. It's an exciting moment to watch a child try and approve of this smoothie!This recipe is the epitome of "eating the rainbow." Soy milk provides protein while grapes, orange, pineapple, strawberries, and peach offer a rich supply of vitamins C and A, antioxidants, and fiber. Carrot, celery, and broccoli add a boost of vitamins K and C, along with important minerals like potassium and calcium. Bananas contribute natural sweetness and potassium, supporting heart health and energy levels. This vibrant blend is not only delicious but also supports overall wellbeing.

Chef's Notes

  • Our Everything Smoothie delivers optimal nutrition and helps to reduce waste in the kitchen.

Ingredients

  • 1 cup (240 ml) soy milk
  • ½ cup (75 g) green grapes
  • 1 medium (140 g) orange, peeled
  • 1 slice (75 g) pineapple
  • 1 small (75 g) carrot
  • ½ (30 g) celery stalk
  • ½ cup (45 g) broccoli florets
  • 1 cup (150 g) frozen strawberries
  • ½ small (60 g) frozen banana, peeled
  • ¾ cup (105 g) frozen peach slices
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
  3. Nutrition Note:Looking for a creative way to incorporate more plants into your (or your kids) diet? Look no further than this smoothie. If you're making it with your children, don't hide the veggies, let them help you with prepping ingredients and adding them to the container. We should all know what goes into our food. It's an exciting moment to watch a child try and approve of this smoothie!This recipe is the epitome of "eating the rainbow." Soy milk provides protein while grapes, orange, pineapple, strawberries, and peach offer a rich supply of vitamins C and A, antioxidants, and fiber. Carrot, celery, and broccoli add a boost of vitamins K and C, along with important minerals like potassium and calcium. Bananas contribute natural sweetness and potassium, supporting heart health and energy levels. This vibrant blend is not only delicious but also supports overall wellbeing.

Chef's Notes

  • Our Everything Smoothie delivers optimal nutrition and helps to reduce waste in the kitchen.
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