Sweet Potato Soup
A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.
Ingredients
- ¼ small (45 g) onion, peeled
- 2 (540 g) sweet potato, cooked
- 1 medium (200 g) apple, seeded, halved
- 1 medium (200 g) carrot
- 3 cups (720 ml) vegetable broth
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds.
Chef's Notes
- Raw onion can be overpowering; if you would like a richer flavor, sauté the onion before blending.Adding cinnamon, nutmeg and other spices creates richness. No need to add sweeteners to this soup as the apple brings a natural whole food sweetness.
Ingredients
- ¼ Tablespoon (45 g) small onion, peeled
- 2 Tablespoon (540 g) cooked sweet potato
- 1 Tablespoon (200 g) medium apple, halved, seeded
- 1 Tablespoon (200 g) medium carrot
- 3 cups (720 ml) vegetable broth
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 6 minutes, or until heavy steam escapes from the vented lid. Serve immediately.
Chef's Notes
Raw onion can be overpowering; if you would like a richer flavor, saute the onion before blending.
Ingredients
- ⅛ small (25 g) onion, peeled
- 1 (270 g) sweet potato, cooked
- ½ medium (100 g) apple, seeded
- 1 medium (100 g) carrot
- 1 ½ cups (360 ml) vegetable broth
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 7 minutes 30 seconds.
Chef's Notes
- Raw onion can be overpowering; if you would like a richer flavor, sauté the onion before blending.
