No-Nut Butter
An ideal alternative for those with nut allergies, this recipe combines seeds, sunflower oil, and a touch of honey to create a spreadable butter.
Ingredients
-
2 ½
cups
(320 g)
sunflower seeds, roasted, unsalted
-
½
cup
(72 g)
flaxseed
-
¼
cup
(18 g)
sesame seeds
-
½
cup
(120 ml)
sunflower oil
-
2
Tablespoons
honey, optional
-
¼
teaspoon
salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.
Ingredients
-
1 ¼
cups
(160 g)
sunflower seeds, roasted, unsalted
-
¼
cup
(36 g)
flaxseed
-
2
Tablespoons
sesame seeds
-
¼
cup
(60 ml)
sunflower oil
-
1
Tablespoon
honey, optional
-
¼
teaspoon
salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.
Ingredients
-
1¼
cup
(160 g)
sunflower seeds, unsalted, roasted
-
¼
cup
(35 g)
flaxseed
-
2
Tablespoons
sesame seeds
-
¼
cup
(60 ml)
sunflower oil
-
1
Tablespoons
honey
-
¼
teaspoon
salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.
