No-Nut Butter
An ideal alternative for those with nut allergies, this recipe combines seeds, sunflower oil, and a touch of honey to create a spreadable butter.
Ingredients
- 2 ½ cups (320 g) sunflower seeds, roasted, unsalted
- ½ cup (72 g) flaxseed
- ¼ cup (18 g) sesame seeds
- ½ cup (120 ml) sunflower oil
- 2 Tablespoons honey, optional
- ¼ teaspoon salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.
Ingredients
- 1 ¼ cups (160 g) sunflower seeds, roasted, unsalted
- ¼ cup (36 g) flaxseed
- 2 Tablespoons sesame seeds
- ¼ cup (60 ml) sunflower oil
- 1 Tablespoon honey, optional
- ¼ teaspoon salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.
Ingredients
- 1¼ cup (160 g) sunflower seeds, unsalted, roasted
- ¼ cup (35 g) flaxseed
- 2 Tablespoons sesame seeds
- ¼ cup (60 ml) sunflower oil
- 1 Tablespoons honey
- ¼ teaspoon salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.
