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Green Tea Smoothie

This invigorating blend of green tea, mango, and ginger will jumpstart your day.
Green Tea Smoothie 470x449.jpg

Submitted By:

Dietary Interests: Gluten-Free , High Fiber , Low Sodium , Vegan , Vegetarian

Yield:

3 servings (1 l)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (1.0 l)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 Tablespoon (1.0 l)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

1 serving (1 ¼ cups)

Total Time:

10 Minutes 25 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 3 cups (720 ml) green tea, chilled
  • 1 piece (15 g) fresh ginger root, 3/4" slice, peeled
  • 2 (450 g) mangoes, peeled, seeded
  • 2 dates [or 2 teaspoons honey], pitted
  • 2 cups (260 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Ingredients

  • 3 cups (720 ml) green tea
  • 1 Tablespoon (15 g) fresh ginger root, ¾" slice, peeled
  • 2 Tablespoon (450 g) mango, peeled, seeded
  • 2 Tablespoon or 2 teaspoons honey, optional
  • 2 cups (260 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 40 to 45 seconds, using the tamper to press ingredients toward the blades.

Ingredients

  • 3 cups (720 ml) green tea
  • 1 Tablespoon (15 g) fresh ginger root, ¾" slice, peeled
  • 2 Tablespoon (450 g) mango, peeled, seeded
  • 2 Tablespoon or 2 teaspoons honey, optional
  • 2 cups (260 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 40 to 45 seconds, using the tamper to push ingredients toward the blades.

Ingredients

  • ⅓ cup (45 g) ice cubes
  • 1 cup (150 g) mango chunks
  • 1 piece (3 g) fresh ginger root, 1/8" slice, peeled
  • 1 date, pitted [or 1 teaspoon honey, optional]
  • ½ cup (120 ml) green tea, chilled

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.