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Edamame Dip

Simple and satisfying, this edamame dip is a great alternative to a traditional hummus, using cashews and edamame to create a creamy, dairy-free dip.
edamame dip in a bowl with vegetables

Submitted By:

Dietary Interests: Gluten-Free , Heart Friendly , Keto Friendly , Low Calorie , Mediterranean , Vegan , Vegetarian

Allergens: Nuts

Yield:

2 cups (480 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

22 servings (5 ½ cups)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 1⅓ cup (200 g) edamame beans
  • ½ cup (120 ml) heavy cream
  • 1 Tablespoon extra virgin olive oil, optional
  • 1 Tablespoon rice wine vinegar
  • 1 teaspoon wasabi paste
  • ¼ teaspoon salt, optional
  • ⅛ teaspoon ground black pepper

Directions

  1. Add all ingredients to the Vitamix container in the order listed and secure the lid.
  2. Select Variable 1, start the machine, and increase to its highest speed.
  3. Blend for 45 seconds, using the tamper to push the ingredients toward the blades.

Chef's Notes

This dip has a light, creamy texture from the whipping of the cream into the edamame beans. If you prefer a denser consistency, switch out the cream for milk or non-dairy milk.

Ingredients

  • 2 cups (480 ml) water
  • ½ cup (80 g) raw cashews
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 lemon, peeled
  • 4 cups (695 g) shelled edamame beans, warmed
  • 1 teaspoon kosher salt, optional

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • A nice garnish such as a drizzle of hot honey, a dollop of spicy chili pepper purée, or a pinch of sea salt can elevate this dip even more, making it perfect for a dinner party or gathering.
  • Did you know that edamame are soy beans?  And soy is not only an excellent protein source, but carries along with it a ton of health benefits helping to decrease the risk of a variety of chronic diseases.